Live the Red Mountain Method
Holidays & & Travel
Top Holiday Health Tips & & Advice
Preserve your physical fitness levels by going on routine strolls & & taking pleasure in vacation activities such as ice skating, checking out a tree farm, or attending a parade.
Liquors can lower your inhibitions, which may result in bad food choices. Plus, theyre often calorie-packed and filled with excess sugar.
Staying hydrated can assist you prevent overeating by making you feel full faster & & reducing cravings.
Concentrate on People, Not Food.
Have a health mindset & & ensure that the objective of your vacation festivities is to enjoy the business of your loved ones, instead of seeing it a chance to consume.
Share Your Goals.
Let your good friends & & household understand about your intentions to live healthy. This way, you can count on the assistance of others throughout your journey.
Indulge in Moderation.
If you choose to go off-track and indulge, do so with mindfulness. Make sure to choose something that you consider “worthwhile” & & restrict your portion to a small quantity.
Keep a Schedule.
Stay responsible with your health & & physical fitness goals by preserving consistency in your daily regimen.
Find a Diet Partner.
Discover a good friend who is likewise seeking to practice healthy routines & & check-in with each other to remain liable
Trying to find a partner to help assist you through your weight-loss journey? Click on this link to request a consultation to consult with among our certified medical companies.
The average person gains 7-12 pounds throughout the holiday. Utilize these tips to assist you avoid holiday temptation & & stay on track with your objectives
Click on this link to download our Holiday Health Guide