How Much Exercise Is Enough?

The hardest part is getting yourself to do this consistently. For me, the finest way is to pick activities that are pleasurable. If its just a chore, it becomes harder to discipline yourself to work it into a hectic schedule all the time.

Recently I have actually composed some posts explaining my training plan and some of my training sessions. My goal is to supply some motivation that an old guy like me can still move pretty well regardless of a few of the problems Ive gone through,

That is all aerobic physical fitness. Some resistance training a number of days is likewise highly suggested, to preserve muscle strength and mass as we age. I discussed this in my post “Getting Started With Resistance Training”.

Im concerned I may be challenging individuals who are new to exercise or who dont particularly like it. I certainly flirt with the upper limitation of both effort and time dedicated to work out, which is why Ive gone over the subject of “how much exercise is excessive” several times. I enjoy physical activity and it is my hobby. The amount that is actually needed for excellent health is considerably less than what I do. The typical guidelines are an extremely excellent start: about 30 minutes a day of moderate workout (brisk walking or equivalent) on many days, or an overall of 150 minutes a week. You can do more intense workout, like interval training, for a total of about 75 minutes or too. Even Better, in my opinion, is a mix of these two. For example, three vigorous 30 minutes walks a week, and a number of days of much shorter higher strength exercises, about 20 minutes long including warmup and cooldown. This mix is fantastic because it keeps your endurance up, and benefits your “high-end” physical fitness, including your “quick twitch” muscle fibers, which can decay quickly with aging if you do not work them.

My “enjoyable physical fitness” story

I could have attempted joining “adult ed” leisure leagues of team sports, however was a little frightened I would not be excellent enough. For the first time I tried workout for its own sake. I took up running due to the fact that Dr. Coopers book Aerobics was popular at this time (1974 ).

I was quite great at these at the amatuer level, like touch football video games in the street or “pickup” basketball with my good friends at a neighboring park. I wasnt excellent enough to do well at the arranged level, for example I did not make the scholl basketball group in high school. I d delighted in cycling as a teenage due to the fact that it was a good way to get around, however dropped it when I got my license and my very first car.

Highway 101 near Palo Alto today. Much larger Than It remained in 1976, however clogged up even worse than ever

Detour From Mountain View- A peaceful residential street in Palo Alto

It took about 45 minutes sitting in bumper to bumper traffic on a good day, on a bad day much longer. There also were no excellent transit options, just a slow old bus route. It changed everything, since now I might do an enjoyable activity, and not stress about how much time it took due to the fact that I could actually get to work quicker, Ive been a fan of “active transportation” ever considering that.
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Published by bionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have actually been active in the mechanical CAE field for years. I also have a long-lasting interest in outside activities and fitness. I have had both hips changed and a heart valve replacement due to a hereditary condition. This blog site narrates my adventures in remaining active in spite of these bumps in the road.
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I certainly flirt with the upper limit of both time and effort devoted to work out, which is why Ive gone over the subject of “how much exercise is too much” numerous times. The typical guidelines are an extremely good start: about 30 minutes a day of moderate exercise (brisk walking or equivalent) on a lot of days, or an overall of 150 minutes a week. You can do more intense workout, like interval training, for a total of about 75 minutes or too. Some resistance training a couple of days is also extremely advised, to maintain muscle strength and mass as we age. It took about 45 minutes sitting in bumper to bumper traffic on a great day, on a bad day much longer.

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March 8, 2021March 6, 2021

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