How to break bad habits & replace them with good ones

Healthy & & Happy.

” Lose Weight “” Get more exercise” and “Eat Healthier” are broad objectives that are simple to wander off away from. Instead, choose something specific like “I will stroll 10 minutes more than yesterday,” or “I will follow my RM meal plan daily.”
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Do not just believe about what you ought to prevent doing, however rather what you can do instead. Examples include reading a book or magazine, playing an enjoyable video game on your phone, going for a walk, or calling a friend
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Research has shown that just 9.2% of individuals ever attain their New Years resolutions and actually establish brand-new, healthy practices on their own
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In order to succeed in achieving your goals, heres what you have to do:
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5 Tips to Help You Achieve Your Goals:
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Choose an objective that is small & & particular

.” Lose Weight “” Get more workout” and “Eat Healthier” are broad goals that are easy to wander off far from. Instead, select something particular like “I will walk 10 minutes more than the other day,” or “I will follow my RM meal plan daily.”
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Practice your new habits for at least 3 weeks
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Research shows that it takes 21 to 66 days to create a brand-new practice. Keep reminding yourself that in at least three weeks, your new habits will become more automated and natural
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Replace unhealthy habits with new practices.
Do not simply think of what you should avoid doing, but rather what you can do rather. Some reliable replacement habits include removing yourself from the triggering environment and practice deep breathing & & doing something that evokes an opposite emotion from the one that is activating you. Examples include reading a book or publication, playing an enjoyable video game on your phone, opting for a walk, or calling a friend
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Envision success
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Invest a long time day-to-day envisioning yourself practicing your new preferred healthy practices. The more you think of something, and do it, the more it becomes regular
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Request for support.
Remember that we are here to assist if you feel overloaded or not able to alter on your own! Our group of medical professions can offer methods for how to adjust your goals so that they are obtainable, in addition to assistance you alter unhealthy habits, establish healthy habits, and prosper in reaching your objectives

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist

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Looking for a partner to help assist you through your weight-loss journey? Click on this link to request a visit to meet with among our certified medical service providers
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