How To Get Back in Running Shape – 136

I understand its hard to stay inspired and on track when fitness centers are closed, races are cancelled and running groups arent satisfying in individual. I want to assist you get back into running shape.
I created The Run Fit Challenge– a 12 Week Running Program designed to get you in shape without the fitness center. You can begin where you are now. You dont require any equipment. Youll get all the information you require to train for a 5K, 10K or half marathon. Youll get the accountability of a virtual running club. Youll have a good time!
Where do you desire to be in 12 weeks? Do you have a solid running strategy to follow?
We start January 17th! Do not lose out and sign up with now!
Want more info?– Check out The Run Fit Challenge page for everything thats consisted of.
Wish to join now?– Check out the Ultimate Running Program post with a link on the bottom to register.

The Run Fit Challenge Includes:.

12 Week Fitness Plan– You Keep All 7 different plans.
Strength and Conditioning Workouts.
Workbook with Goal Tracker, Run Log, Meal Planner & & more.
Virtual Run Club Membership– private Facebook Group.
Weekly Coach Q&A– access to Monica for your running questions!
Key Lessons covering a different hot topic weekly.
VICTORY LAP! (optional) Virtual 5K, 10K, Half Marathon Race at the surface!!

, if you do not have a strategy yet– Join the Run Fit Challenge now and make progress not excuses!
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Run Eat Repeat Podcast 136– Awards:.

Identify your MAIN Goal.
Break that down into 3 smaller sized goals ….
Discover a plan that assists you accomplish your first mini-goal. DO THE WORK.

Bulletproof– great running song. Enjoy the video here: La Roux– Bulletproof (Official Video)– YouTube.
Taylor Swifts Folklore is packed with great songs for your warm-up or cool-down running playlist. I enjoy the songs– Cardigan and Betty many.

I know its hard to remain inspired and on track when fitness centers are closed, races are cancelled and running groups arent meeting in individual. I want to help you get back into running shape. I created The Run Fit Challenge– a 12 Week Running Program developed to get you in shape without the fitness center. Go to RunEatRepeat.com for details on the Run Fit Challenge. If your New Years Resolution was to contribute to a good cause– please contribute a minute to leave the Run Eat Repeat podcast a 5 star review.

, if your New Years Resolution was to contribute to a good cause– please donate a minute to leave the Run Eat Repeat podcast a 5 star evaluation.. Your excellent deed for the day is done. I d really value it..
It was really fantastic to catch up. Have a great run!

Links and Resources:.
Go to RunEatRepeat.com for info on the Run Fit Challenge. I genuinely think its going to get you outcomes and will be enjoyable.

On Key

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