INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN

☽ L I N K S.
https://acta.grsm.io/ELIZVCHU.

☽ f t. E X E R C I S E S.
1. Jack knives+ crunch claps.
2. Jack knives.
3. Elbow v-sit in out and leg lift.
4. Elbow v-sit M lift.
V-sit crunch+ leg lift L.
6. Opposite R.
7.
8. One leg bike.
9. Reverse.
10. Heel taps.
11. Straight leg roll ups.
12. Leg lifts (hands behind head).
13. Plank.
14. Side toe hold crunches.
15. opposite.
16. Intense pieces hold.
17. Slab.
18. Ab hold.
19. Huge flutters kicks.
20. Quick flutters kicks.

GET SWEATY and intense WITH ME!
I hope you guys delighted in the workout because I definitely did! It is severe however its doable. Keep in mind to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and address your own speed!
Thank you for delighting in, and …
LIKE & SUBSCRIBE!!!
See you rapidly likes ♥.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=aUHabt61HDY"/ wp-end-tag > ☽ V I D E O S.
What I Eat In A Week pt.2: https://youtu.be/W3ccgpKHg-8.
Lower Body Workout: https://youtu.be/nV52k6tMUhk.

☽ S O C I A L M E D I A.
Instagram: https://www.instagram.com/elizvchu/.
TikTok: https://vm.tiktok.com/ZMJu9PXGh/.

☽ M U S I C.
DJ Grumble Soundcloud: https://soundcloud.com/gbeats.

2 Souls – Lonely (task. Nara) [NCS Release] Music supplied by NoCopyrightSounds.
See: https://youtu.be/FyFGUMyoias.
Free Download/ Stream: http://ncs.io/Lonely.

Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own rate! V-sit crunch+ leg lift L.
6.

For severe concerns ONLY: theelizabethchu@gmail.com.

Unknown Brain – Dancing On The Moon [NCS Release] Music offered by NoCopyrightSounds.
See: https://youtu.be/9EHXqi0ez54.
Free Download/ Stream: http://ncs.io/DOTM.

I hope you people delighted in the exercise since I definitely did! Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own speed!
I hope you people pleased in the exercise due to the fact that I certainly did! Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own pace! V-sit crunch+ leg lift L.
6.

Music by LiQWYD:.
https://www.soundcloud.com/liqwyd.
https://spoti.fi/2RPd66h.
https://apple.co/2TZtpeG.
https://www.instagram.com/liqwyd.
https://www.facebook.com/LiQWYD/.
https://www.patreon.com/LiQWYD.

Unknown Brain – Dead (ft. KAZHI) [NCS Release] Music offered by NoCopyrightSounds.
View: https://youtu.be/qvQGMSWJm74.
Free Download/ Stream: http://ncs.io/UBDead.

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10 comments

Öhh January 10, 2021 - 10:45 pm

“Feel the burn in the lower abs”

*I LITERALLY CANT MY WHOLE UPPER BODY IS PAIN*

Jordan M January 10, 2021 - 10:45 pm

shit burns

Zoya Khurram January 10, 2021 - 10:45 pm

got abs in 1 week .it worked greattt for me . amazing channel .

soneedyforart January 10, 2021 - 10:45 pm

it’s all good but why no breaks :/

Alena Solar January 10, 2021 - 10:45 pm

Отличные упражнения, спасибо 😘👍

Gucci Tae January 10, 2021 - 10:45 pm

I like doing ab workouts, but what stops me is the straining around the neck. I dont hold onto my neck or head when executing the workout, but my neck still hurts. Can someone help? Lol

Liv January 10, 2021 - 10:45 pm

Reminder that God loves you and so do I 💖🙏😌

val moya January 10, 2021 - 10:45 pm

i did this two days ago and i’m so sore i am struggling doing it today omg 😆

Reps with Rach January 10, 2021 - 10:45 pm

Awesome workout hun loving your channel 🥰

Joanne Tan January 10, 2021 - 10:45 pm

so no breaks i see… i can see the light guys and im only 4 minutes in

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