INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN

☽ L I N K S.
https://acta.grsm.io/ELIZVCHU.

☽ f t. E X E R C I S E S.
1. Jack knives+ crunch claps.
2. Jack knives.
3. Elbow v-sit in out and leg lift.
4. Elbow v-sit M lift.
V-sit crunch+ leg lift L.
6. Opposite R.
7.
8. One leg bike.
9. Reverse.
10. Heel taps.
11. Straight leg roll ups.
12. Leg lifts (hands behind head).
13. Plank.
14. Side toe hold crunches.
15. opposite.
16. Intense pieces hold.
17. Slab.
18. Ab hold.
19. Huge flutters kicks.
20. Quick flutters kicks.

GET SWEATY and intense WITH ME!
I hope you guys delighted in the workout because I definitely did! It is severe however its doable. Keep in mind to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and address your own speed!
Thank you for delighting in, and …
LIKE & SUBSCRIBE!!!
See you rapidly likes ♥.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=aUHabt61HDY"/ wp-end-tag > ☽ V I D E O S.
What I Eat In A Week pt.2: https://youtu.be/W3ccgpKHg-8.
Lower Body Workout: https://youtu.be/nV52k6tMUhk.

☽ S O C I A L M E D I A.
Instagram: https://www.instagram.com/elizvchu/.
TikTok: https://vm.tiktok.com/ZMJu9PXGh/.

☽ M U S I C.
DJ Grumble Soundcloud: https://soundcloud.com/gbeats.

2 Souls – Lonely (task. Nara) [NCS Release] Music supplied by NoCopyrightSounds.
See: https://youtu.be/FyFGUMyoias.
Free Download/ Stream: http://ncs.io/Lonely.

Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own rate! V-sit crunch+ leg lift L.
6.

For severe concerns ONLY: theelizabethchu@gmail.com.

Unknown Brain – Dancing On The Moon [NCS Release] Music offered by NoCopyrightSounds.
See: https://youtu.be/9EHXqi0ez54.
Free Download/ Stream: http://ncs.io/DOTM.

I hope you people delighted in the exercise since I definitely did! Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own speed!
I hope you people pleased in the exercise due to the fact that I certainly did! Remember to breathe with control, engage your core (tighten up as if you were getting punched in the stomach), and go at your own pace! V-sit crunch+ leg lift L.
6.

Music by LiQWYD:.
https://www.soundcloud.com/liqwyd.
https://spoti.fi/2RPd66h.
https://apple.co/2TZtpeG.
https://www.instagram.com/liqwyd.
https://www.facebook.com/LiQWYD/.
https://www.patreon.com/LiQWYD.

Unknown Brain – Dead (ft. KAZHI) [NCS Release] Music offered by NoCopyrightSounds.
View: https://youtu.be/qvQGMSWJm74.
Free Download/ Stream: http://ncs.io/UBDead.

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