With user-friendly eating you can consume what you desire, without rules or prohibited foods. As adults, when we consume “good” foods we feel excellent about ourselves. When you eat mindfully, you eat what you want.
With user-friendly consuming you can eat what you want, without rules or prohibited foods. As grownups, when we consume “great” foods we feel good about ourselves. If we eat “bad” foods, we feel guilty about it. When you eat mindfully, you consume what you desire. The food cops are those ideas you have that inform you to feel excellent or bad about yourself after you consume.