IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1

Enjoy the Diet Plan– Day 1 I am leaving the vegetable in the lunch open-ended for you to pick from considering that its the very first day. Just prevent potato for this month. I would be particular from Day 2 onwards.
I have actually accommodated tea/coffee given that I understand we (read I:P) need tea twice a day. If you can prevent it, pat on your back:-RRB-!
I will publish the Workout Plan also tonight. Till then, please do not skip your walk. Find the walking strategy here.

Monday/Day 1.

Hey everyone,
For quite some time we had been getting demands from our readers to reshare the weight-loss difficulty, along with the recipes and diet strategies. Here we go once again with our IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 1
All delighted about the IWB Weight Loss Challenge:-RRB-?

7:30 AM
Half lemon in 1 glass luke warm water + 10 almonds

8:30 AM
3 Egg Whites

8:30 AM
Half cup muesli + 1 bowl skimmed milk

9:30 AM
Tea/Coffee without sugar

11:30 AM
Apple

1:00 PM
1 plate of salad + 1 wheat chapatti + 1 bowl of vegetable + 1 bowl of Daal + 1 cup curd

4:00 PM
Tea/Coffee without sugar + 2 Marie Biscuits

6:00 PM
Fruit Salad( you can likewise have any 1 fruit).

8:00 PM.
1 plate of green salad.

8:30 PM.
Homemade vegetable soup + sauteed veggies.

10:00 PM.
1 cup warm skimmed milk without sugar if starving

I am leaving the vegetable in the lunch open-ended for you to pick from because its the very first day. Just avoid potato for this month. I would be specific from Day 2 onwards.
I will submit the Workout Plan as well tonight. Find the walking plan here.

Previous articlePatanjali Aarogaya Pushtahar Dalia Review A lady next door who overlooked her health for studies, now looks for a healthy life in a leaner body n shares her journey online.

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If you are already exercising, please have a fruit/salad 1 hour prior to and a buttermilk post workout. Will include a list of food products that you should take in!
Love.
Tarun.
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