Heya,
How is your weight-loss going? We are done with Day 11 and here are the next three days in the series.
Anyway, here is the strategy.
Day 12
7:30 AM
Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM
3 Egg Whites
8:30 AM
1 Ragi dosa with peanut chutney/sambhar
9:30 AM
Tea/Coffee without sugar
11:30 AM
Apple
1:00 PM
1 plate of salad + 1 ragi chapatti +1 bowl of mix vegetable + 1 bowl of moong Daal + 1 cup curd
4:00 PM
Tea/Coffee without sugar +
6:00 PM
1 cup boiled black chanaa with onion n tomato
8:00 PM
1 plate of green salad
8:30 PM
Broken wheat( daliya) in skimmed milk or namkeen daliya with curd.
10:00 PM
IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar
Day 13
7:30 AM
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM
1 apple
8:30 AM
2 eggs + 1 cheese piece + 2 brown bread pieces
9:30 AM
Tea/Coffee without sugar
11:30 AM
5 strawberries
1:00 PM
1 plate of salad + 1/2 cup pulao with lost of veggies +1 huge bowl of raita
4:00 PM
Tea/Coffee without sugar + 1 cup Bhel
6:00 PM
Fruit Salad( you can also have any 1 fruit).
8:00 PM.
1 plate of green salad.
8:30 PM.
Veg/non-veg soup + veg/fruit salad.
10:00 PM.
1 cup warm skimmed milk without sugar/ 1 cup curd without sugar if starving.
Day 14.
7:30 AM.
Half lemon in 1 glass lukewarm water + 10 almonds.
8:30 AM.
3 Egg Whites.
8:30 AM.
2 Moong Chillas. Dish here.
9:30 AM.
Tea/Coffee without sugar.
11:30 AM.
Any fruit.
1:00 PM.
1 plate of salad + 1/2 cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd.
4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits.
6:00 PM.
Sprouts.
8:00 PM.
1 plate of green salad.
8:30 PM.
CHEAT MEAL, Yaaaay.
10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar.
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