IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

Heya,
How is your weight-loss going? We are done with Day 11 and here are the next three days in the series.
Anyway, here is the strategy.

Day 12

7:30 AM
Half lemon in 1 glass luke warm water + 10 almonds

8:30 AM
3 Egg Whites

8:30 AM
1 Ragi dosa with peanut chutney/sambhar

9:30 AM
Tea/Coffee without sugar

11:30 AM
Apple

1:00 PM
1 plate of salad + 1 ragi chapatti +1 bowl of mix vegetable + 1 bowl of moong Daal + 1 cup curd

4:00 PM
Tea/Coffee without sugar +

6:00 PM
1 cup boiled black chanaa with onion n tomato

8:00 PM
1 plate of green salad

8:30 PM
Broken wheat( daliya) in skimmed milk or namkeen daliya with curd.

10:00 PM
IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar

Day 13

7:30 AM
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight

8:30 AM
1 apple

8:30 AM
2 eggs + 1 cheese piece + 2 brown bread pieces

9:30 AM
Tea/Coffee without sugar

11:30 AM
5 strawberries

1:00 PM
1 plate of salad + 1/2 cup pulao with lost of veggies +1 huge bowl of raita

4:00 PM
Tea/Coffee without sugar + 1 cup Bhel

6:00 PM
Fruit Salad( you can also have any 1 fruit).

8:00 PM.
1 plate of green salad.

8:30 PM.
Veg/non-veg soup + veg/fruit salad.

10:00 PM.
1 cup warm skimmed milk without sugar/ 1 cup curd without sugar if starving.

Day 14.

7:30 AM.
Half lemon in 1 glass lukewarm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
2 Moong Chillas. Dish here.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Any fruit.

1:00 PM.
1 plate of salad + 1/2 cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits.

6:00 PM.
Sprouts.

8:00 PM.
1 plate of green salad.

8:30 PM.
CHEAT MEAL, Yaaaay.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar.

You may likewise like reading–.

Previous articleIWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 10 Day 11 A girl next door who disregarded her health for studies, now seeks a healthy life in a leaner body n shares her journey online.

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