IWB 1 month 4 kgs weight loss diet plan day 2 day 3

Heya,
Here goes the Diet plan for Day 2 and Day 3 ahead of time.

IWB 1 month 4 kgs weight-loss diet strategy day 2 day 3

Tuesday/ Day 2
Wednesday/ Day 3

7:30 AM
2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds over night
Half lemon in 1 glass luke warm water + 10 almonds

8:30 AM
3 Egg Whites
3 Egg Whites

8:30 AM
1 little plate Plate poha with lots of veggies
1 little plate sooji upma

9:30 AM
Tea/Coffee without sugar
Tea/Coffee without sugar

11:30 AM
Pear
Orange

1:00 PM
1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd
1 plate of salad + 1 wheat chapatti +1 bowl of vegetable + 1 bowl of Daal + 1 cup curd

4:00 PM
Tea/Coffee without sugar + 1 piece dhokla
Tea/Coffee without sugar + 1 cup boiled black chana

6:00 PM
Sprouts
Steamed/Boiled Corn

8:00 PM
1 plate of green salad
1 plate of green salad

8:30 PM
Moong Daal Khichdi + 1 cup veggies + 1 cup curd
Half cup Brown rice + 1 cup veggies +1 cup curd

10:00 PM
1 cup warm skimmed milk without sugar if hungry
IF starving, 1 cup warm skimmed milk without sugar

Now your doubts! You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. You can have eggs and breakfast together. Salad and meal also can be consumed in one go.

–.
For preparing Moog Daal Khichdi, count 20 grains of rice! The rice is just to make you feel that you are consuming khichdi and not daal itself.
Non-vegetarian folks can have grilled chicken with a half a cup of wild rice for Dinner.
Now your doubts! The working ladies can easily follow this plan. You can have methi seeds water or lemon water as soon as you get up. Offer a break of half an hour. You can have eggs and breakfast together. Likewise, salad and meal likewise can be consumed in one go. Makes sense?
Pre work out meal– If you are following Rahuls very first day exercise strategy provided here, have an entire wheat bread egg/veg sandwich 45-55 minutes before workout.
Post exercise meal– Have buttermilk to give you instantaneous increase of energy.
Concerns? Please shout!
You might also like reading–.

Previous articleIWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 1 A girl next door who overlooked her health for studies, now seeks a healthy life in a leaner body n shares her journey online.

On Key

Related Posts

Leave a Comment

Copyright © 2020 Xtreeme Fitness | All Rights Reserved

Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA Earnings Disclaimer