IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5

Thursday/ Day 4.
Friday/ Day 5.

Heya,
I have reached Day 4, what about you? I will update my progress end of every week. I am so ecstatic to see the weighing scale go down, yaayy!
Here goes the Diet strategy for Day 4 and Day 5 ahead of time.
Start your day with lemon water.

7:30 AM.
Half lemon in 1 glass luke warm water + 4 figs + 2 prunes.
2 glasses of Methi Seeds water + 10 walnuts. Soak 1tsp methi seeds over night.

8:30 AM.
3 Egg Whites.
3 Egg Whites.

8:30 AM.
2 idlis + sambhar.
1 Ragi dosa with peanut chutney/sambhar.

9:30 AM.
Tea/Coffee without sugar.
Tea/Coffee without sugar.

11:30 AM.
Strawberries– 5.
Apple.

1:00 PM.
1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd.
1 plate of salad + 1 wheat chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 piece dhokla.
Tea/Coffee without sugar + 1 cup boiledblack chanaa.

6:00 PM.
Fruit chaat/platter.
Steamed/Boiled Corn salad.

8:00 PM.
1 plate of green salad.
1 plate of green salad.

8:30 PM.
Wild rice with veggies + 1 cup curd.
Damaged wheat( daliya) in skimmed milk or namkeen daliya with curd.

10:00 PM.
IF starving, 1 cup warm skimmed milk without sugar.
1 cup warm skimmed milk without sugar if starving.

Previous articleIWB 1 month 4 kgs weight reduction diet strategy day 2 day 3 A girl next door who disregarded her health for research studies, now looks for a healthy life in a leaner body n shares her journey online.

I have reached Day 4, what about you? I will upgrade my progress end of every week. I am so ecstatic to see the weighing scale go down, yaayy!
Please scream! Anything related to IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 4 and Day 5.

Please do not forget the lifestyle modifications that you need to make apart from following the diet above and exercise pointed out here.
Pre exercise meal — If you are following Rahuls first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before exercise.
Post work out meal– Have buttermilk to offer you instant increase of energy. I am soon going to list protein supplements!
Questions? Please shout! Anything associated to IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 4 and Day 5.
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