IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Saturday/Day 6
Sunday/ Day 7

Heya Everyone,
Are you going strong? Are you thrilled about the potential customers of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 6 and Day 7

7:30 AM
1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
Half lemon in 1 glass luke warm water + 10 almonds

8:30 AM
3 Egg Whites
3 Egg Whites

8:30 AM
1 brown bread sandwich with paneer/cheese filling
2 Besan Chillas

9:30 AM
Tea/Coffee without sugar
Tea/Coffee without sugar

11:30 AM
Orange
Apple

1:00 PM
1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd
1 plate of salad + 1 wheat chapatti + 1 bowl of vegetable + 1 bowl of Daal + 1 cup curd

4:00 PM
Tea/Coffee without sugar + 1 cup bhel
Tea/Coffee without sugar + 2 Marie Biscuits

6:00 PM
Fruit Salad( you can likewise have any 1 fruit).
Sprouts.

8:00 PM.
1 plate of green salad.
1 plate of green salad.

8:30 PM.
Half cup Brown rice + 1 cup veggies + 1 cup curd.
CHEAT MEAL, Yaaaay.

10:00 PM.
1 cup warm skimmed milk without sugar if hungry.
IF starving, 1 cup warm skimmed milk without sugar

Previous articleIWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 4 and Day 5 A lady next door who overlooked her health for research studies, now seeks a healthy life in a leaner body n shares her journey online.

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I have actually provided 1 Cheat Meal for the weekend! You can have your cheat meal throughout lunch or supper anytime over the weekend. I had no persistence, so I cheated as quickly as Friday was gone.
I have not heard from anyone of you, how has been your experience till now? Please let me know. It is encouraging to know that somebody someplace is getting benefited by this little initiative.
Delight in excellent health and a positive state of mind!
Love.
Tarun.
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Are you thrilled about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 6 and Day 7

I have actually given 1 Cheat Meal for the weekend! You can have your cheat meal during lunch or supper anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone.

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