IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9

Monday/ Day 8
Tuesday/ Day 9

Helloooooo Everyone (I thought you would be tired of my usual Heya )
What are your plans for the weekend? I hope you are not planning to cheat more than once!
Here you choose IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 8 and Day 9

7:30 AM
Half lemon in 1 glass lukewarm water + 10 almonds
2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight

8:30 AM
3 Egg Whites
3 Egg Whites

8:30 AM
Half cup muesli + 1 bowl skimmed milk
1 small plate Poha with great deals of veggies

9:30 AM
Tea/Coffee without sugar
Tea/Coffee without sugar

11:30 AM
Apple
Pear

1:00 PM
1 plate of salad + 1/2 cup wild rice + 1 bowl of veggie + 1 bowl of raajma+ 1 cup curd
Moong Daal Khichdi + 1 cup veggies + 1 cup curd

4:00 PM
Tea/Coffee without sugar + 2 Marie Biscuits
Tea/Coffee without sugar + 1 piece dhokla

6:00 PM
Fruit Salad( you can also have any 1 fruit).
Sprouts.

8:00 PM.
1 plate of green salad.
1 plate of green salad.

8:30 PM.
Homemade veggie soup + sauteed veggies.
Half cup Brown rice + 1 cup veggies + 1 cup curd.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar.
IF hungry, 1 cup warm skimmed milk without sugar.

What are your plans for the weekend? I hope you are not preparing to cheat more than as soon as! If you dont consume tea or coffee, pat on your back:-RRB-. You can have shakes (slim milk if used and without sugar) or salads. Hmmm, let me think.

If you dont consume tea or coffee, pat on your back:-RRB-. You can have smoothies (slim milk if used and without sugar) or salads.
Hmmm, let me think. Vegetarian people have no choice but to have protein supplements and dal or soy.
If you have actually followed the diet plan last week, please let me know. I would love to know how was your experience!
Luv.
Tarun.
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