IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

IWB Challenge Week 3 Day 1.

Heya,
Events are over and I feel fantastic publishing a diet chart as we have actually been splurging and now it is time to tighten the belt. Considering that nobody likes to get weight post celebrations, here I am with—.
IWB 1 Month 4 Kgs Weight Loss: Diet Plan Week 3.
This week is going to be rigorous however you can fine-tune the plan according to your benefit.
Some pointers–.
1. Increase anti-oxidants today. This would make sure that your metabolic process is great and fat burning too.
No roti/rice throughout dinner this week. Have any egg dish or any protein-rich meal.
3. Drink a great deal of water.
4. No cheat meal this week.
Lets begin–.
IWB 1 Month 4 Kgs Weight Loss: Diet Plan Week 3.

7:30 AM.
Half lemon in 1 glass luke warm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
Half cup muesli + 1 bowl skimmed milk.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits.

6:00 PM.
Fruit Salad( you can also have any 1 fruit).

8:00 PM.
1 plate of green salad.

8:30 PM.
Home made vegetable soup( any) + sauteed veggies. Recipe here.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar.

IWB Challenge Week 3 Day 2.

7:30 AM.
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 small plate Poha with great deals of veggies.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Pear.

1:00 PM.
Wild rice with veggies + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 piece dhokla.

6:00 PM.
Sprouts.

8:00 PM.
1 plate of green salad.

8:30 PM.
Moong Daal Khichdi + 1 cup veggies + 1 cup curd.

10:00 PM.
1 cup warm skimmed milk without sugar if starving.

IWB Challenge Week 3 Day 3.

7:30 AM.
Half lemon in 1 glass luke warm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 small plate sooji upma.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Orange.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup boiled black Chana.

6:00 PM.
Steamed/Boiled Corn.

8:00 PM.
1 plate of green salad.

8:30 PM.
Cabbage and egg, recipe here. 1 cup curd or buttermilk.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar.

IWB Challenge Week 3 Day 4.

Thursday.

7:30 AM.
Half lemon in 1 glass luke warm water + 4 figs + 2 prunes.

8:30 AM.
3 Egg Whites.

8:30 AM.
2 idlis + sambhar.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Strawberries– 5.

1:00 PM.
Brown rice with veggies + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 piece dhokla.

6:00 PM.
Fruit chaat/platter.

8:00 PM.
1 plate of green salad.

8:30 PM.
House made vegetable soup( any) + sauteed veggies. Recipe here.

10:00 PM.
IF starving, 1 cup warm skimmed milk without sugar.

IWB Challenge Week 3 Day 5.

7:30 AM.
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds over night.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 Ragi dosa with peanut chutney/sambhar.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of any vegetable+ 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup boiled black chanaa.

6:00 PM.
Steamed/Boiled Corn salad.

8:00 PM.
1 plate of green salad.

8:30 PM.
Moong Daal Khichdi + 1 cup veggies + 1 cup curd.

10:00 PM.
1 cup warm skimmed milk without sugar if hungry.

IWB Challenge Week 3 Day 6.

7:30 AM.
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds over night.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 brown bread sandwich with paneer/cheese filling.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Orange.

1:00 PM.
Brown rice with veggies + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup bhel.

6:00 PM.
Fruit Salad( you can likewise have any 1 fruit).

8:00 PM.
1 plate of green salad.

8:30 PM.
Cabbage and egg, dish here. 1 cup curd or buttermilk.

10:00 PM.
1 cup warm skimmed milk without sugar if hungry.

IWB Challenge Week 3 Day 7.

7:30 AM.
Half lemon in 1 glass luke warm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
2 Besan Chillas.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits.

6:00 PM.
Sprouts.

8:00 PM.
1 plate of green salad.

8:30 PM.
Home-made veggie soup( any) + sauteed veggies. Dish here.

10:00 PM.
IF starving, 1 cup warm skimmed milk without sugar.

Take Care!
You might likewise like reading–.

Previous articleIWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 12,13 and 14 A lady next door who neglected her health for studies, now seeks a healthy life in a leaner body n shares her journey online.

1. Boost antioxidants this week. No roti/rice during supper this week. Have any egg meal or any protein-rich meal. You may choose any protein recipe from here.

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