IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4

Celebration Day.

IWB Challenge Week 4 Day 1
.

Heya,
This is the Diet strategy for the last week.
If you cheat on one day then follow the strategy which is created particularly for the day next to your cheat day, you can tailor the strategy in a method that. Remainder of the days diet plan, you can shuffle based on your benefit. Matches everyone!
IWB 1 Month 4 Kgs Weight Loss: Diet Plan Week 4
Some crucial pointers.
1. Increase antioxidants today.
When you might potentially be boozing and consuming whatever you want to enjoy, this is the week of event! This would make sure that your metabolism is fat and excellent burning too.
2. Drink a lot of water.
On any day, if you choose to party and alcohol, follow one easy rule. For every glass of beverage (any alcoholic drink), have a glass of water. Do not bother about the excuse that you would need to go to the bathroom too typically! Please drink responsibly. In this manner is better than sitting and being a teetotaler in the corner enjoying everyone taking pleasure in and boozing.
3. Enjoy loads.
Dance as if no ones seeing if possible.
Lets begin–.
IWB 1 Month 4 Kgs Weight Loss: Diet Plan Week 4.

7:30 AM.
Half lemon in 1 glass lukewarm water + 10 almonds.

8:30 AM.
Omelet– 3 Egg Whites + 1 yolk + 1 brown bread.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits/smoothie without sugar.

6:00 PM.
Fruit Salad( you can also have any 1 fruit).

IWB Challenge Week 4 Day 2.

Diet plan Day.

Evening.
Enjoy the party:-RRB-!

If you dont have office ), Whenever you wake up (only.
1 glass of lukewarm water with lemon. If you feel, you still have a hangover, you can have tea or coffee or anything that makes you feel more comfortable.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 small plate Poha with lots of veggies.

9:30 AM.
Orange Juice (abundant in Vitamin C, terrific for restoration ).

11:30 AM.
Pear.

1:00 PM.
Wild rice with veggies + 1 cup curd. If you are still in celebration mood, go ahead and indulge.

4:00 PM.
Tea/Coffee without sugar.

6:00 PM.
Sprouts.

8:00 PM.
1 plate of green salad.

8:30 PM.
Moong Daal Khichdi + 1 cup veggies + 1 cup curd. No compromise on supper. If you feel khichdi is boring, have a tasty soup and salad.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar.

IWB Challenge Week 4 Day 3.

7:30 AM.
Half lemon in 1 glass lukewarm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 small plate sooji upma.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Orange.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup boiled black Chana.

6:00 PM.
Steamed/Boiled Corn.

8:00 PM.
1 plate of green salad.

8:30 PM.
Cabbage and egg, dish here. 1 cup curd or buttermilk.

10:00 PM.
1 cup warm skimmed milk without sugar if hungry.

IWB Challenge Week 4 Day 4.

7:30 AM.
Half lemon in 1 glass lukewarm water + 4 figs + 2 prunes.

8:30 AM.
3 Egg Whites.

8:30 AM.
2 idlis + sambhar.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Strawberries– 5.

1:00 PM.
Brown rice with veggies + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 piece dhokla.

6:00 PM.
Fruit chaat/platter.

8:00 PM.
1 plate of green salad.

8:30 PM.
Home-made veggie soup( any) + sauteed veggies. Dish here.

10:00 PM.
1 cup warm skimmed milk without sugar if starving.

IWB Challenge Week 4 Day 5.

7:30 AM.
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 Ragi dosa with peanut chutney/sambhar.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of any vegetable+ 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup boiled black chanaa.

6:00 PM.
Steamed/Boiled Corn salad.

8:00 PM.
1 plate of green salad.

8:30 PM.
Moong Daal Khichdi + 1 cup veggies + 1 cup curd.

10:00 PM.
1 cup warm skimmed milk without sugar if hungry.

IWB Challenge Week 4 Day 6.

7:30 AM.
1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds over night.

8:30 AM.
3 Egg Whites.

8:30 AM.
1 brown bread sandwich with paneer/cheese filling. Recipe here.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Orange.

1:00 PM.
Wild rice with veggies + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 1 cup bhel.

6:00 PM.
Fruit Salad( you can also have any 1 fruit).

8:00 PM.
1 plate of green salad.

8:30 PM.
Cabbage and egg, dish here. 1 cup curd or buttermilk.

10:00 PM.
1 cup warm skimmed milk without sugar if starving.

IWB Challenge Week 4 Day 7.

7:30 AM.
Half lemon in 1 glass lukewarm water + 10 almonds.

8:30 AM.
3 Egg Whites.

8:30 AM.
2 Besan Chillas.

9:30 AM.
Tea/Coffee without sugar.

11:30 AM.
Apple.

1:00 PM.
1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd.

4:00 PM.
Tea/Coffee without sugar + 2 Marie Biscuits.

6:00 PM.
Sprouts.

8:00 PM.
1 plate of green salad.

8:30 PM.
Home-made vegetable soup( any) + sauteed veggies. Dish here.

10:00 PM.
IF hungry, 1 cup warm skimmed milk without sugar.

If you have followed the plan, please share your experience. It will help us to do much better next time.
You can constantly drop in your remarks if you have actually not followed the IWB Weight Loss Challenge and strategy to tailor up soon. We will be grateful to motivate or help you in all the possible ways.
Loads of Luv.
Tarun.
You might also like reading–.

Previous articleIWB 1 Month 4 Kgs Weight Loss: Diet Plan Week 3 A woman next door who disregarded her health for research studies, now seeks a healthy life in a leaner body n shares her journey online.

You can personalize the strategy in a way that if you cheat on one day then follow the plan which is created especially for the day next to your cheat day. Rest of the days diet strategy, you can shuffle as per your convenience. On any day, if you decide to party and alcohol, follow one simple guideline. Moong Daal Khichdi + 1 cup veggies + 1 cup curd. If you feel khichdi is boring, have a scrumptious soup and salad.

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