IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1

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How is it going? You asked us to reshare the challenge which had free diet prepares too and here we are with totally free exercise plans too.
Here we choose IWB 1 Month 4 Kgs Weight Loss: Workout Plan Week 1
Please examine IWB Workout Plan Day 1 here.
IWB Workout Plan Day 2
Opt for a moderate walk after dinner for 15 to 20 minutes (mind the word moderate, and alt least after 20 minutes of taking your dinner).
In case you can not pursue supper, precede supper.
IWB Workout Plan Day 3.
Preworkout stretch.

Warmups.

Exercise Routine– Circuit.
1. Burpees: 20 representatives, 30 seconds break.

Chest stretch: 15 seconds, 2 times.
Glute stretch: 10 seconds each representative, 4 representatives each side.
Superman: 3 seconds, 5 times.

Leaping jacks: 40 reps, 10 seconds break.
Butt kickers: 50 associates, 10 seconds break.

2. Slab Pushups: 8 associates, 30 seconds break.
3. Leaping squats: 20 representatives, 30 seconds break
.
4. Forward lunges (one leg at a time): 30 associates each leg, one-minute rest.
Repeat the circuit overall of 4 times with 1-minute rest in between the circuit rounds and 30 seconds of rest in between the sets.
Postworkout extending.

Warmup.

Glute stretch: 10 seconds, 4 associates each side.
Hamstring stretch: 10 seconds each side.
Superman: 3 seconds, 5 times.

Knee high: 30 reps, 10 seconds rest.

IWB Workout Plan Day 4.
Preworkout Stretching.

Hamstring stretch: 10 associates each side.
Quad stretch: 10 seconds each side.
Lower back stretch: 10 seconds, 2 times.

2. Step up and down: 50 repetitions, 10 seconds break
.
Workout Routine: Circuit.

IWB Workout Plan Day 5.
Running for 30 minutes:.
Brisk walk for 3 minutes (7km/hr.) followed by 1 minute of moderate jogging (9-10 km/hr.). Repeat for 30 minutes.
IWB Workout Plan Day 6 and 7.
Light walk for 15 minutes (ideally after supper).
You may likewise like reading–.

Free hand squats (regular squat as above, without a jump): 30 reps/1 minute, 30 seconds break.
Alternating lunges (left and right and so on): 30 reps each side/1 minute, 30 seconds break.
Reverse crunches: 15 reps, 30 seconds break.
Lying leg raise: 15 representatives, 1 minute rest.

Repeat the circuit overall 4 times with 1 minute rest in between the circuit rounds and 30 seconds of rest in between the sets.
Postworkout stretch.

Lower back stretch: 30 seconds, 2 times.
Abdominals stretch: 60 reps (30 each side): You could do it with a medicine ball/free hand.

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