What did your workout regular include? How often did you work out?Initially, I exercised about 3-4 days a week. Now I work out 7 days a week.
What was your starting weight? What is your current weight?I lost 70 pounds. My starting weight was 263 pounds, and my existing weight is 193 pounds.
What is your height? 5 10″.
When did you begin your journey? How long did your change take?I began my journey in January 2018, and it took me a little over a year to lose weight. I ended up being a Certified Group Fitness Instructor through ACE, and Im licensed in RIPPED ™..
Is weight-loss surgery part of your journey?No surgical treatment, no supplements.
What is the most significant lesson youve found out so far?Is losing weight and being healthy easy? I desire to be an example to my kids on how to take care of the body that God offered you!
What advice do you have for women who wish to lose weight?Stay focused on yourself. If you have a problem, its fine. Do NOT compare your journey to anyone else..
< Change of the Day: Jai-Lyn lost 70 pounds. She was told that breastfeeding would help her lose weight quickly, however that was not the case for her. To avoid a family history of disease and end up being the healthiest mommy she could be, she concentrated on portion control, meal preparation, and physical fitness.. I was informed by lots of that if I breastfed, then I would lose the weight rapidly. I was preparing to breastfeed regardless, of course, I was excited about the possibility of losing weight along with it. My body would NOT release the weight ... no matter what I did! What motivated me to keep going is my household history of health problems. Ive viewed family members go through lots of health obstacles due to practices or genetics. I want to be the healthiest version of myself. I began to meal preparation and plan out what I would consume. This was excellent for me since it helped me not to eat out of large dullness.