Jennifer lost 72 pounds

What was your inspiration? What inspired you to keep going, even when you desired to give up?When searching in the mirror, I simulated what I saw. I remained motived by advising myself this journey was bigger than just me..
How did you change your eating habits?I went cold turkey. I stopped eating all fried food and sugary foods. I stopped drinking soda and juice. I only drank water, having at least 100 ounces a day. I also meal prep 300-400 calorie meals..
What did your workout regular consist of? How frequently did you work out?I worked out 5-7 times per week.
What was your beginning weight? What is your existing weight?My beginning weight was 242 pounds, and I presently weigh 170 pounds.

What is your height?I am 5 7 ″.
When did you start your journey? How long did your improvement take?I began my journey in March 2018. I lost the majority of the weight within the first six months.
Is weight reduction surgery part of your journey?It wasnt a part of my journey. However, now I am thinking about getting dead skin eliminated from my lower stomach..
What is the biggest lesson youve learned so far?Its about more than just dropping weight. Its about being healthy and making it a way of life modification.
What guidance do you have for women who wish to lose weight?Just start today. The hardest part is getting going. Make sure that you take in the past and after pictures..
Instagram: @SoGorgeouslyFitWebsite:
< Jennifer lost 72 pounds. This journey wasnt practically the pounds for her. It had to do with health and developing a new lifestyle. She changed her life by eliminating unhealthy food, meal prepping, and making exercise a top priority.

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