What is your height? 5 5.
What is the most significant lesson youve found out so far?Being healthy is available in different forms, mental, spiritual, emotional, and physical. Find your delighted place.
What advice would you like to show women who desire to lose weight?Just start, and the rest will follow. You can stop, however dont ever give up.
Is weight loss surgical treatment part of your journey?No.
Viewing all these beautiful black ladies reclaim their health is super inspiring. Thank you for making the effort to highlight black ladies in physical fitness.
< What inspired you to keep going, even when you desired to give up?After losing my daddy and then my mom ten months later, I went into a deep spiral and depression. (I am a just child with no siblings.). How did you alter your consuming habits?I stopped eating all sugary foods. Then, I cut out bread and fried foods. What did your workout regular consist of? I strolled at least three miles a day. Then, I bumped it as much as strolling plus dance class. After that, I introduced weight training into my routine. How typically did you work out? I started at two times a week and then bumped it up. Now, Im at 5 times a week. What was your beginning weight? What is your current weight?I began this journey at 375+ pounds in June 2019. Im currently holding strong at 225 pounds.. Change of the Day: Jeria lost 150+ pounds. Since 2019, she has changed her body and her health with healthy consuming practices and exercise.