Change of the Day: Jermarilyn lost 60 pounds. This proud mom just wishes to be healthy for her children. She eliminated carbohydrates, maintained a specific calorie goal, and worked out regularly.
What was your motivation? What inspired you to keep going, even when you desired to provide up?My motivation was remaining healthy for my kids. I wish to be alive and healthy, so I can see my grandkids when I get older.
How did you alter your consuming habits?I stopped eating carbohydrates and started consuming more water. I consumed fruits and veggies and remained within a 1600 a day calorie deficit..
What did your exercise regular consist of? How typically did you work out?I generally try to work out 4 times a week, for one hour a day. This includes day-to-day cardio with some strength training as well..
What was your starting weight? What is your existing weight?My starting weight was 220 pounds, and now my weight is 160 pounds.
What is your height?Im 5 5 ″.
When did you start your journey? The length of time did your improvement take?Well, I began my journey back in 2015, and Ive simply been preserving..
Is weight loss surgery part of your journey?No.
What is the biggest lesson youve found out so far?Weight loss requires time, do not hurry through the procedure..
What guidance do you have for women who want to lose weight?Drink more water daily, cut down on fine-tuned carbs, consume more protein, and keep a food journal. Its a procedure.