Kameo lost 50 pounds with healthy food and exercise. She felt unhappy and her self-esteem was low when she started her journey. She recommitted to the journey and found out what works for her.
What does your exercise routine consist of?I workout in the gym at least four times a week at 5 am. It is the only time I might consistently devote to working out!
What is your existing weight?My beginning weight was 311 pounds. My current weight is 261 pounds. I made the journey about me.
What is your height?My height is 5 6 ″.
What is the greatest lesson youve discovered so far?The most significant lesson Ive found out is that this is a long-lasting procedure, and theres no such thing as ideal..
What recommendations would you like to share with females who wish to lose weight?Imperfectness is the charm of your journey to a healthier variation of yourself. Youll be able to prove to yourself that thru those curveballs, problems, and bumps that you have the strength to persevere.
< When did you begin your journey?Ive been on my health journey since January 2020. Ive lost 50 pounds so far with an objective of 75 pounds. My self-confidence was so low, and I didnt feel hot or appealing. Ive even gained some weight back at the end of 2020! I kept working out, my nutrition slipped. How do you stay motivated?I take a look at my before/after pictures to keep me inspired not to return to a sedentary way of life. I also journal, pray and practice meditation on my health objectives like all my other desires for my life.. How did you change your eating habits?To assist me reach my goals, I understood I had to alter the way I was consuming. I focused on consuming genuine foods, like lots of green veggies and lean meats. Im concentrated on my total health, not simply the number on the scale. When I have a sugar yearning, I will bake something with sugar and flour alternatives like monk fruit sweetener and almond flour!.