Mena lost 43 pounds/20kg. By adopting a Keto diet and exercising, she reversed her insulin resistance and PCOS signs. She also saw her horrible acne, hyperpigmentation, hormonal concerns improve.
< My name is Mena, and Im a 26-year-old Nigerian. I was overweight and dealing with PCOS. I purchased a great deal of magic Brazilian fat-burning coffee, detox teas, etc. When I began using these products, I became irritable, had continuous migraines, and my heart palpitations increased daily. I was fatigued, lightheaded, and nauseous. I was still putting on weight any time I attempted to stop taking those things. I would gain more than I weighed in the past. I passed out on the stairs one day, and after that, I chose to begin eating healthy. I investigated the Keto diet plan and started utilizing it. What was your inspiration? What inspired you to keep going, even when you wished to provide up?There were times that I would succumb to psychological eating. I would likewise have horrible cramps due to the fact that my insulin would go so high, and I had PCOS! Keto and healthy consuming reversed my PCOS. I ate my method to excellent health. What did your exercise regular include? How typically did you work out?I started by taking 10,000 steps a day and eventually increased it. What was your starting weight? What is your existing weight?My beginning weight was 87.6 kg/193 pounds. Now I weigh 68kg/150 pounds.. What is your height?I am 5 7 ″. When did you start your journey?I began my journey a year ago. Is weight-loss surgical treatment part of your journey?No surgical treatment. None at all. What is the greatest lesson youve learned so far?Eating healthy is the only way! You need to remain real to yourself. You may slip up in some cases and indulge but always keep in mind why you began. This body is yours, all yours. You need to do your finest to look after it. What advice do you have for women who want to lose weight?Don t believe in teas, coffees, or detoxes that guarantee you quick and astounding outcomes. Everyones weight loss journey isnt the very same. Instagram: @ketomena_.