What was your motivation?Being a healthier me is forever the objective and the battle. At the beginning of the year, I wanted to lose 40 pounds by my 40th birthday, which is September 1st..
What inspired you to keep going, even when you desired to give up?My family and pals who admire me keep me going. Its an excellent feeling knowing how far Ive come..
How did you change your eating habits?I do periodic fasting (16:8). I only consume one balanced meal a day, but I dont starve myself.
Transformation of the Day: Mimi lost 51 pounds. At the start of 2020, she set the goal of losing 40 pounds by her 40th birthday in September, and she has actually gone beyond that objective. Her regular includes intermittent fasting and HIIT workouts.
< What did your exercise regular consist of? How typically did you work out?I walked 3-4 miles at a neighboring park. I also made my own HIIT (Tabata circuit) regimens. I rotated those throughout the week, working out 5-6 days. What is your current weight?I began at 286 pounds, and I now weigh 235 pounds. Fifty-one pounds gone, and Im still going. What is your height? 5 5 ″. When did you start your journey? For how long did your change take?I began seriously trying in January 2020. Is weight reduction surgery part of your journey?No, I thought about surgical treatment however wanted to do things naturally. I pride myself on knowing that I was strong enough to do this and keep doing it with the help of one of the most High.. What is the greatest lesson youve found out so far?The biggest lesson that I have found out is that it is fine to start over as long as you dont stop or provide up on yourself.. What recommendations do you have for ladies who wish to lose weight? Believe in yourself and know that you can do exceedingly above and beyond what you put your mind to-- one day at a time. Instagram: @mimijoso80.