Seeing a photo of herself taken at the fitness center was all the inspiration Lisa needed to get back on board the Healthy Mummy train and lose her baby weight for a second time.Having currently moved 5 kilos and lots of cms off her body after the birth of her very first child 4 years ago, Lisa knew precisely what she required to do 2nd time around!So far she has lost 9 kilos is back to feeling healthy and confident.Mum loses her baby weight for a second time with the Healthy Mummy!Lisas Weight LossLisa Potts from Sydney is 33 with 2 children, aged four and 15 months.This is the 2nd Healthy Mummy weight loss success story for Lisa.” Since then, Lisa has actually changed to being a Platinum 28 Day Weight Loss Challenge member and by utilizing the Healthy Mummy App for its exercises and recipes, Lisa has actually lost 9 kgs and is feeling so much healthier and positive. She signs up with forces with buddies every month and does a huge meal prep to guarantee her refrigerator and freezer are full of healthy meals and snacks.Embracing ExerciseLisa has actually revived her love of workout and uses both Healthy Mummy workouts at home plus exercises at the fitness center.
Seeing an image of herself taken at the health club was all the inspiration Lisa needed to get back on board the Healthy Mummy train and lose her child weight for a second time.Having already shifted 5 kilos and great deals of cms off her body after the birth of her very first child four years earlier, Lisa knew exactly what she required to do second time around!So far she has actually lost 9 kilos is back to feeling healthy and confident.Mum loses her child weight for a 2nd time with the Healthy Mummy!Lisas Weight LossLisa Potts from Sydney is 33 with 2 children, aged 4 and 15 months.This is the second Healthy Mummy weight loss success story for Lisa. Following the birth of her very first baby 4 years back, Lisa joined the Healthy Mummys 28 Weight Loss Challenge.She says “I lost 5kg after my very first, but a lot of cm.” Lisas very first weight lossLisas Defining MomentFifteen months ago, Lisa welcomed her 2nd child.She states “I had a health club session at work and we took an image and I looked at myself and I knew I required weight gone. I was playing netball and needed physio for my back weekly to get on the court.” Since then, Lisa has changed to being a Platinum 28 Day Weight Loss Challenge member and by utilizing the Healthy Mummy App for its dishes and exercises, Lisa has lost 9 kgs and is feeling so much healthier and confident.” My rest heart rate and high blood pressure have actually dropped considerably and my back is no place near as bad as it was.Im seeing a much healthier person in the mirror and Im feeling a lot better about myself, much more positive in selecting clothes to use. I even got brave enough to use brief shorts to the fitness center. Platinum perks” I love being a Platinum member, specific the totally free postage for plus the additional support group!” Lisas day on a plate.” Im focusing on macros at the minute and dealing with a PT to get more protein in” Breakfast: ” Overnight oats” Morning Tea: “Fruit and veg” Lunch: “Im going through Chicken Breast recipes from the Healthy Mummy App, with veggies” Arvo tea: “A Healthy Mummy sweet snack” Dinner: “A mixture but generally a Healthy Mummy meal from the App” After supper: ” No sugar dark choc from coles, the one with mint is terrific!” Lisas Favourites” Fab dishes! I enjoy the Healthy Mummy Pizza Dough, we do pizzas once a week trigger my 4 year old enjoys them. I likewise like the Chicken and Chorizo Enchiladas and Bacon and Mushroom Ravioli. For snacks, I can not go past the chocolate coconut piece!” Meal Prep GoalsLisa has actually also found meal prepping has truly assisted to keep her organised and on track. She joins forces with friends each month and does a massive meal prep to ensure her fridge and freezer have plenty of well balanced meals and snacks.Embracing ExerciseLisa has rekindled her love of workout and utilizes both Healthy Mummy exercises in the house plus workouts at the gym.” There are fabulous exercises in the App. I like the HIIT workouts and Tabata.” Lisas Tips for other mumsTake it sluggish, change something at a time, all at once is method too hard.Meal prep for sure, I get too overwhelmed trying to cook every night.Take images. My weight in kg drops gradually and taking pictures has gotten me through the previous couple of months.Be kind to yourself and take it slowly!Are you all set to sign up with Lisa on the 28 Day Weight Loss Challenge?The no. 1 mums only weight loss programTake part now in The 28 Day Weight Loss ChallengeYou get unlimited access to: ● Over 500 AT HOME WORKOUTS ● Nutritionist developed weekly meal plans ● Personal Trainer crafted At-home workouts ● Daily Motivation from My Coach ● Personalised Shopping lists to make life easy ● Over 4,500 healthy and delicious dishes at your fingertipsClick here to find out more and to join now.