49-year-old mum Kerrie OBrien credits The Healthy Mummy 28 Day Weight Loss Challenges and a powerful little herb for assisting her blast tummy fat, lose 19kg and decrease 7 gown sizes in 2 years.And no, its not some exotic herb that can only be obtained by mystical unicorns in the Amazon. It is an easy to grow, garden favorite … mint!Kerrie shares the benefits of mint for weight decrease and blasting tummy fat as well as a few of her favorite mint-based recipes.Down 7 gown sizes in 2 years and drastically decreasing belly fatKerrie understands a thing or 2 about reducing weight. Not only has she dropped 19kg (down from 77kg to 58kg) and 7 gown sizes in 2 years (read her story here) she has actually totally transformed her body and health in the process.She says “High cut swimwears were all the go when I was 16 in 1986 and maturing in the 80s … however I didnt have the confidence at that time to wear one. I never thought I d have my finest body and be in my fittest shape in my late 40s however Healthy Mummy has given me the tools to achieve this”. She credits the Healthy Mummy 28 Day Weight Loss Challenges for her success along with that powerful little herb– mint.Such a supporter of mint, Kerrie says she keeps her herb garden overflowing with mint.We love that its so simple to grow and low upkeep! “Even if you are non green thumb like me!” states Kerrie.Why so much Mint?Kerrie says “Because mint is one of the finest herbs for the stomach and also for weight loss.Barely a day passes that I do not have fresh mint in some type in my Healthy Mummy meals, and on some days I will have mint 3 times a day or more.I have constantly struggled with an extremely delicate stomach, even as a kid. Bloating had been a typical incident for me which made my stomach (which was my issue area), look even worse.But considering that discovering mint and The Healthy Mummy these issues are more a thing of the past for me.I have currently had mint twice today … Bloated Tummy Mint Smoothie for breakfast and Beetroot, Mint, Cashew Dip for early morning tea.”. Advantages of mint for weight loss and healthKerrie says “Mint is a herb that goes the extra belly fat burning mile and has a variety of advantages for both weight reduction and health.Mint: triggers the metabolic procedures in the body and stimulates the excretion of toxic substances which help weight reduction; is an effective anti oxidant; stimulates the gastrointestinal enzymes that absorb nutrients from food & & consume fat and turn it into useable energy assisting weight loss; activates the release of bile from the gallbladder which then helps the body to absorb fat; is a calming soothing herb that aids upset stomachs, indigestion and bloating. It increases bile secretion and circulation which aids in digestion. Much better food digestion = less bloating; normalises the digestion tract and enhances the micro flora in our stomachs, minimizing level of acidity; is an effective treatment for those who struggle with abdominal pain, discomfort or bloating related to IBS (Irritable Bowel Syndrome); has one of the greatest antioxidant capacities of any food and antioxidants help in reducing inflammation in your body; So you can see that if you are severe about lowering bloating and your tummy area, mint is a herb that you might wish to consist of regularly”. Kerries preferred Healthy Mummy recipes with mintThe Bloated Tummy Mint Smoothie Recipe2 tablespoon Healthy Mummy Smoothie Vanilla mix1 tsp honey1/2 small banana1 tbsp mint leaves, chopped1 tablespoon reduced-fat Greek yoghurtalmond milk, unsweetenedPut all components in a mixer and blend until smooth, serve.Minty Beetroot Hummus recipeIngredients:400 g tin of beetroot, drained400g tin of chickpeas, drained and rinsed2 tsp minced garlic1 tbsp tahini or natural peanut butterJuice of 1/4 lemon2 tbsp olive oil 1/4 cup mint leavesSalt and pepper, to tasteMethod: Place all ingredients into a mixer or food mill and blend up until smooth.Serves: 4. Calories per serve: 199Fresh and Zesty Lemon, Mint and Parsley Quinoa Salad recipeGet the recipe.These recipes and hundreds more scrumptious and healthy recipes including mint are readily available on to Healthy Mummy 28 Day Weight Loss Challenge members. Click to join.The Healthy Mummy team wish to thank Kerrie for sharing some of her top Healthy Mummy mint based dishes with us and for inspiring mums to provide this powerful little herb a go.If you are influenced by Kerries improvement and are now all set to start your own weight reduction journey, have a look at the 28 Day Weight Loss Challenge.Here at The Healthy Mummy we are everything about helping mums slim down and get healthy. Our 28 Day Weight Loss Challenge has over 4,000 healthy, family-friendly dishes and more than 350 workouts and 24/7 assistance from fellow mums to help you attain your goals.You can get a FREE Belly Blasting recipe and exercise pack here.To find out more about the 28 Day Weight Loss Challenge (including the meal strategies and month-to-month themes) click here..