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Iodine deficiency: The forgotten public health crisis
https://www.wheatbellyblog.com/2021/02/iodine-deficiency-the-forgotten-public-health-crisis/
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https://www.wheatbellyblog.com/2021/02/iodine-deficiency-the-forgotten-public-health-crisis/
https://www.fitnessvsweightloss.com/chicken-sausages-and-kidney-bean-soup-recipeweight-loss-recipe/
https://runeatrepeat.com/best-tips-to-recover-faster-post-run/
https://www.redmountainweightloss.com/diningout-rm-way/
10 comments
Sorry, the 6 small meals a day is buuuuull shit
Are you from east canada
Lee, the calories that I need to gain lean body mas are 2800. 1.5 gr protein per pound are for me 214.5 gr in total. 100 gr of chicken has ~22 gr of protein and 170 Kcal, to meet my needs I have to eat 890gr of chicken per day, 1513Kcal. The same for carbs, than I need 429 gr (143×3) Example with oats, 100gr oats has 58gr Carbs and 353 Kcal, 429 gr (what I need daily) are 1514 Kcal, those are 3027 Kcal already and I don’t have healthy fats and just plain chicken and oats, totally wrong, right?
Lee i was useing MyFitnessPal for a while and I looked at my protein intake on an average day.. and it was only like 50 grams! and i weight 150 lbs! any tips on how to make sure I get more protein in?
is it bad if i drink a lot of water with the protien?
Needs close captions. The SAME slide is up for the first 90 seconds…really? Needs graphics.
@IXIBradIXI i heard u could add up fat!!
really good video.. bro have ur vid 1 a and 1 b n this part 2
(: thx..btw make more of these nutrition
what to eat and not for fat-loss as well as muscle building….(no outside supplements please) please man but vid alll details on it and vid louder and clearer voice (:
Is it better/easier to first loose weight… and then bulk up with muscle. Or to eat lost of carbs and bulk up with muscle first…. and then loose the fat? Cheers, CR.
yea…speak up. good info thou.