Muscle Building Tip: Focus On Compound Exercises< map wp-tag-video js youtube=""/ wp-end-tag > Mode Athletics

Mike Roulston

On Key

Related Posts


SUA CAPOEIRA & FITNESS January 10, 2021 - 7:55 pm

awesome video and great info and quality, peace!

Mode Athletics January 10, 2021 - 7:55 pm

Rows are one of the best exercises you can do for your back and biceps. If you have weights, bent-over rows with a barbell or dumbbells is an awesome exercise. Another killer exercise for back and biceps is single-arm dumbbell rows. If you have a suspension system or a dip/row station, bodyweight rows are another great option. There are also lots of great rowing movements that you can perform with resistance bands or tubing.

goldpenguin00 January 10, 2021 - 7:55 pm

have you made the compound exercise videos?

aaronlara05 January 10, 2021 - 7:55 pm

Yea that would be awesome.. Basic, most effective (isolation exercise free) compound movements 2 build muscles FAST.. Sounds awesome.. Thanx again man, i cant wait actually.. Oh n pls jus ignore those 21 muppets, coz evtime i see those 21 dislikes 4 this gr8 video which gave me literally th best tip ever 4 my workout 2 buld MORE muscles FAST as anythin, im so ragin n gettin mad.. Jus ignore them muppets man.. Thanx a lot..

Mode Athletics January 10, 2021 - 7:55 pm

Good stuff. I’m really glad to hear the positive feedback. Keep up the great work with your workouts focussing on only the most effective compound movements. Pretty soon I plan to post some more muscle-building videos that emphasize all of the best compound exercises, and advise people to stay away from pointless isolation exercises, so it’s awesome to hear positive feedback about these types of videos.

aaronlara05 January 10, 2021 - 7:55 pm

No thank you man, seriously.. Iv bn watchin loads of videos bout body buildin n ur totally givin useful, basic CORRECT info.. Esp this one about compound exercise.. N i couldnt believe wen i saw 21 muppets did not like this video.. Must be those gym clowns who do stupid workouts with stupid positions no1 has ever seen :)) U see them at the gym everyday 🙂 U saved me wastin my time on stupid gym movements man.. N im gettin results BIG TIME.. Thanx again man, il keep watchin..

Mode Athletics January 10, 2021 - 7:55 pm

Thanks for your comment, man. Best YouTube comment I’ve read in a very long time. Absolutely made my day.

aaronlara05 January 10, 2021 - 7:55 pm

I actually cant believe there are 21 dummies did NOT like this video.. Thu guy is givin u probably the best tip in body building shit n u din NOT like it?!?!?! The best basic tip in this shit is COMPOUND EXERCISE man.. Do not waste ur time on any other shit if u want 2 gain muscles.. Good tip man, thanx totally agree and i already started gettin results..

E D January 10, 2021 - 7:55 pm

Last month I was 137 pounds at 5 foot 6 inches. Now I am 150 pounds and packing clean muscle with a high calorie diet. Compound exercises are the way to go!

Leave a Comment

Copyright © 2020 Xtreeme Fitness | All Rights Reserved

Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA Earnings Disclaimer