My Current MUSCLE BUILDING PROGRAM for Crazy Gains! | Exact Diet & Workout Plan!

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Mike breaks down his individual MUSCLE BUILDING/ FAT LOSS program with everyday workout plan and diet plan. He also describes the metal side of staying determined and body enhancement.

1) FOLLOW MY 4-WEEK or 12-WEEK personalized, online weight decrease program at:

2) WORK with MIKE!


On Key

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Dave B January 10, 2021 - 7:54 pm

2:30 Gaining muscle while losing weight
8:30 Background
19:00 Dolce’s current program
29:00 Dolce’s current food
40:00 Summary
46:00 Squats & Steaks
46:30 Dark chocolate
52:00 Testing for visceral & subcutaneous fat
53:30 Melatonin for sleep?
55:00 THC/CBD?
56:00 Cooking while travelling
58:00 Back pain
58:45 Creatine cycle or year-round?
1:03:00 Save 1k DDC
1:06:30 Hemp oil
1:08:30 Skinny fat solution
1:12:00 Push Pull Legs example
1:17:00 Loose skin
1:24:00 Slow cadence training
1:25:00 Joint health supplements
1:27:00 3w2s exercises
1:28:00 Ice baths
1:29:00 Muscle growth requirements
1:34:00 LISS frequency & pre-workout nutrition
1:36:00 Strong squats with weak knees
1:38:00 Post pregnancy
1:42:30 Dealing w/ unreliable training partner
1:45:00 Building home gym
Thumbs up, subscribe and COMMENT!

Irish Bomber January 10, 2021 - 7:54 pm

Jesus Christ there is a lot of commercials on your content…lol but I know that’s how you get paid by YouTube so all good!!

PRANAV SINGHANIA January 10, 2021 - 7:54 pm

This dude is awesome, so glad I found him

Joseph Ortiz January 10, 2021 - 7:54 pm

Bang!πŸ’₯ Bang!πŸ’₯

Brandon B January 10, 2021 - 7:54 pm

Diet. Diet is discipline.

Jonathan Torhjelm January 10, 2021 - 7:54 pm

I love this! I’ve been telling people my body goes through a cut bulk phase naturally over the course of a week or two, very few people want to listen.

Maybe you are the first person who could explain why my body craves the highest protein levels the day BEFORE a regular workout. I do push pull split legs, but I also do martial arts and other activities so I hit 3 workouts per week, works great for me, but my body is in a routine.

So on the day after a workout it’s harder to eat, body craves more carbs, I’ll pull 80g of protein, but then coming up on my workout I will hit as high as 130g of protein. Maintaining 114-118, just pulled a 315 deadlift so it’s obviously working, but I can’t find any supporting research.
Has anyone bothered to study that?

Omar Mbareche January 10, 2021 - 7:54 pm

Excellent video like always coach!
Do you schedule deadlifts with Pull or Legs?
Also, is it OK to repeat the same basic exercises every PPL cycle, as long as we’re improving reps/sets/rest, or should we really look to add in variety of exercises?
Much thanks coach! BOOM!!

TamΓ‘s Horgos January 10, 2021 - 7:54 pm

I have tried intermittent fasting before. I have never understood how can it be healthy to eat a fuckin big meal in the evening. After those meals I always had poor sleep, feeling shit the next morning. Now I think I have adrenal fatigue because of this stupid fasting and keto shit.
Now i’m back to normal eating that you promote.

Thank you for eye-opening! Greetings from Hungary. Thumbs up!

Shawn Valentino January 10, 2021 - 7:54 pm

DIET 29:43
Q/A 44:33

Shawn Valentino January 10, 2021 - 7:54 pm

12:23 what happens when u don’t have a goal

Mike: luigi from super Mario brothers πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ good one

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