Navratri Diet Plan To Lose Weight

Method.
Mix samak rice, salt, curd and blend well.

Mix well and include some water so that the rice get soaked nicely. If using Soda Bicarb, add now.
Lastly after half an hour add Eno Fruit salt and mix well. Micro high for 4-5 minutes. You can utilize steamer also. It will take 10- fifteen minutes to cook well in it.
Do a knife test. Poke a knife and see if it comes out clean. If yes the its done.
Cut in slices the method you want.
Have with Spicy pumpkin and peanut chutney.

Add Chopped spinach.

Active ingredients.

Evening Snack.
Roasted Peanuts a handful with a cup of tea without sugar. I like my tea without sugar with peanuts but if you wish you can include stevia. I make my own salted peanuts at home.
Dinner.
As I informed you earlier, I take my complete meal throughout lunch so during dinner I just have a glass of milk with 6 almonds crushed and boiled with it. It makes an excellent health beverage after my one-hour late night walk. The peanuts at night actually keep me complete all through.
If you like to have your square meal in the evening, then you can simply interchange lunch and dinner menu. No issues with that.
Water and Workout.
Water and workouts are the most important Ws in my Navratri fasting … I drink minimum 15-20 glasses of water daily, but if you cant do that a minimum of have 6-8 glasses minimum.
The Workout is my regular Leslie Sansones Walk in your home program in the early morning 2 -3 miles and in the evening brisk one hour walk. Generally, I think that burning 500 calories daily is a must. It keeps my delighted hormones streaming smoothly.
See you quickly here with two simple Navratri dishes. Stay healthy, remain strong, since you only live once.
How did you like Navratri Diet Plan To Lose Weight?
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Anyways during vrat when everyone is trying to manage their appetite and waiting for that one meal in the night along with different mini meals all through the day … munching on fried peanuts, roasted makhane, dry fruits, bananas, however I am attempting to remain healthy and light. I prepared a wonderful meal for myself a day back. I do not understand what all you are thinking about it however let me guarantee you that this was one truly complete meal and kept me full entire day. Of yes, I forgot to tell you that I take my one meal throughout lunch in place of dinner. As I told you previously, I take my full meal throughout lunch so during supper I just have a glass of milk with six almonds crushed and boiled with it.

Hi everybody
I am back with a diet strategy and some Naratri Vrat recipes in the series of posts related to weight loss throughout Navratri. Well, I do not believe in heavy fried foods throughout Navratri fasting as there is no point of fasting if you consume yourself ill and sleep every night with a heavy stomach burping and belching.
Anyways during vrat when everybody is attempting to control their cravings and waiting on that a person meal at night together with numerous mini meals all through the day … chewing on fried peanuts, roasted makhane, dry fruits, bananas, however I am attempting to remain light and healthy. So I prepared a terrific meal for myself a day back. Take an appearance.
I do not understand what all you are believing about it but let me ensure you that this was one truly complete meal and kept me complete entire day. Of yes, I forgot to tell you that I take my one meal throughout lunch in location of dinner.
Navratri Meal Plan.
Now I know all of you want me to stop blabbering and just waiting for the Navratri meal plan. So before you secide to leave the page, here is the strategy.
Early Morning.
Two glasses of luke warm water with either apple cider vinegar or lemon juice. Nowadays due to Covid 19 I am taking giloy swaras daily for the last one year.
Breakfast.
A cup of milk with two spoon complete of roasted amaranth seeds contributed to it. Inspect Recipe here.
Mid Morning Snack.
One orange or mosambi with a cup of black coffee with stevia after half an hour.
Lunch.
My well balanced meal.

Vrat ka dhokla.

Vrat ke chawal.
Curd I utilized half kator with water but you can increase if you want.
Spinach cleaned and sliced.
Salt, soda bicarb or Eno fruit salt. (I prefer Eno 1 sachet, not in the photo below).

On Key

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