I opted for a longer trip and chose to see if I might go further than in the past without sitting, so I headed south towards Gilroy. It felt great, this exercise advises me of the balanced relaxing feeling of running but without any impact.
Delighting In The Rural Roads South of Morgan Hill
I was shooting for an average heart rate of 120 and got 118 so thats okay. This is excellent training at my “cruising speed”:
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Released by bionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have had both hips replaced and a heart valve replacement due to a hereditary condition.
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March 20, 2021March 19, 2021