Non-Scale Victories

My essential incentive is freedom from compulsive consuming. If Im ever dissatisfied by the tape or the scale, my most encouraging “victory” is if I know I invested the last week following my rule of “no junk, no exceptions, no settlements”.
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I got this expression from when my better half and I were participating in Weight Watchers. If you are trying to slim down, it can be dissuading when the number does not go down, or even worse, goes up. Youve been following your program hard all week and dont get a good result. This can be enough to make individuals go “off the wagon” and even provide up totally. Ive been there!

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An essential mindset shift is that the most crucial thing is eating well and staying active for great health. Weight is not the most essential outcome. In fact fat loss, is most essential than weight-loss. Supplementing your weight measurement with your waist measurement is handy because if you get some muscle while working out, your waist measurement can go down while the number on the scale remains the same or perhaps increases. You have to take the long view with waist measurement due to the fact that it changes more gradually. When the scale offered a frustrating outcome and the tale of the tape remained the same, Ive definitely had times. I need Non-Scale Victories And Non-Tape Victories.

At this moment, it assists bolster your willpower to stay “on the course” if youre effective in other ways. The most crucial non-scale triumph is to remember its the process that is necessary, not just the result. Pat yourself on the back if youve been eating healthy foods and/or exercising routinely.

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have actually been active in the mechanical CAE field for decades. I likewise have a lifelong interest in outside activities and fitness. I have had both hips changed and a heart valve replacement due to a hereditary condition. This blog narrates my adventures in staying active regardless of these bumps in the road.
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I got this expression from when my better half and I were attending Weight Watchers. If you are trying to lose weight, it can be discouraging when the number doesnt go down, or worse, goes up. This can be enough to make people go “off the wagon” or even offer up totally. Fat loss, is most essential than weight loss. Supplementing your weight measurement with your waist measurement is practical since if you acquire some muscle while exercising, your waist measurement can go down while the number on the scale remains unchanged or even goes up.

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January 11, 2021January 10, 2021.

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