Pre and Post Workout Hair Care Tips

Mine is a long and wavy hair and I have wondered as how to take care of it from dirt, oily scalp, dandruff and dryness/ frizzyness.
Once after workout session, open your hair and let it dry naturally. Sweat will likewise make your hair frizzy so I strongly recommend you to utilize a great shampoo and a conditioner. It made my hair manageable and the aroma is simply amazing.

Girls hope you got few insight on hair care. Please share about the important things you have attempted on your hair.
Till I get back to you next time, Ta Ta. Take care.
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Iron, protein and Omega 3 fats are the crucial elements for a shiny hair. (ya, I did a little research.).
Eat healthy. Remember to consist of Egg, Salmon fish, Amla, green veggies in your food regimen.
Drink lot of water, to keep you hydrated.
Keep chewing few cashew nut and walnuts. (I bring a snacker box with dry grapes and couple of nuts to my workplace).

Trust me, it did wonder to my dry hair
.

Sweat will build up dust and dirt in your scalp. So wash your hair every alternate day or perhaps day-to-day. (might it be long/ medium/ short hair).
Sweat will likewise make your hair frizzy so I highly suggest you to use a good shampoo and a conditioner. It made my hair workable and the aroma is simply remarkable.

To begin with
I practice 1 hour of cardio– exercise (aerobics/ zumba/ bollyhop) everyday. I sweat a lot as these sessions are constantly rigorous. Mine is a wavy and long hair and I have actually wondered as how to take care of it from dirt, oily scalp, dandruff and dryness/ frizzyness.
At first (when I simply started my classes) I utilized to hair shampoo and condition it twice a week. It did not assist me.Rather i began developing dandruff and dryness. Believed of trying out different shampoo and conditioner offered in market.
Let me today tell you. what I did to get rid of all these.
Standard hair care ideas

How to wash your hair.

This hair shampoo and conditioner wasnt just enough for my (very frizzy) hair. I chose to condition my hair with henna. So I use henna powder with curd on my hair as soon as in a week (I do it on sundays). I will inform you, henna made my hair smooth and soft (in spite of daily sweat, dirt & & dandruff). I utilize and personally like ozone henna powder. Trust me, it did miracle to my dry hair
.
Apple cider vinegar is also a good conditioner. Add 2 tablespoon of vinegar in luke warm bucket of water. Another easy hair conditioning is hot oil treatment. Heat olive oil and coconut oil and carefully apply on your hair strands.
Trim your hair frequently.( Just trim. do not slice off 2 or 3 inches).
Do not utilize hot water on your hair. It will just make your hair even more dry.
What to consume for good hair.

Hi Ladies,
Today my post is about Pre and Post Exercise Hair Care Tips

Connect up your hair correctly. That it ought to not disrupt/ disturb you from your routine
Make a high pony or a bun. (I make a bun, as I have long hair).
You must not make an extremely tight pony/ bun. As sweat makes your hair damp and feeble, by pulling it hard you might quickly break/ tear your hair.
As soon as after workout session, open your hair and let it dry naturally. DONOT blow dry. DONOT. huge NOOO.
Open your hair and use a hair band to pull your hair gently and let your hair loose at the ends (I personally like this hair device) therefore it dries off easily.

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