My name is Raquel, and I would enjoy to share my health and wellness journey to assist inspire other women and motivate them to press through to reach their health and fitness goals..
My journey started several years earlier after I had my kid, who is now 13 years of age. OMG! Thank GOD, I finally got my act together! I started the journey numerous times. I never ever stayed consistent sufficient to reach my goals. I always made reasons about it being too hard, not having time, consuming foods I took pleasure in eating, not wanting to starve to drop weight, and many other reasons that were just that EXCUSES..
I have tried every diet that you might perhaps consider (Weight Watchers, Keto, Green Smoothie Challenge, 7-day military diet, etc.) Like the majority of diet plans, they only work if you correspond. Being constant was something I could not seem to do..
In February 2019, I was fed up with how I looked. I didnt desire to be seen out, and I was unhappy and worn out of the same cycle of trying to lose weight. I weighed 169 pounds standing at 4 feet, 11 inches high.
Improvement of the Day: Raquel lost 51 pounds. Fed up with making excuses and sick of the weight-loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she utilized at-home exercise programs, specific nutrition objectives, and constant workouts to get impressive results.
I started composing down what I desired to change about myself from the within out. I started to alter my frame of mind and my thought process around weight loss.
I likewise chose to do this on my own. I would try dieting and exercising with a good friend in the past, and that never ever worked. This is my journey, and I had to work alone in order to achieve success this time around.
I lowered my calorie intake to 1200 calories! I did not let my mind revert to believing, “Im going to starve” since that would have stopped my whole journey.
Next, I began exercising in your home, as I was a little intimidated to go to a fitness center since of how unpleasant I was in my own skin. I began doing Jillian Michaels 30 Day Shred program. I told myself that I would do this for 1 month! I found a calendar on Pinterest for the 30 Day Shred that consisted of me doing the exercises 4 days a week and cardio days a week, which equaled to me working out 6 days each week..
I consumed 1200 calories a day, completed 45 days of the Jillian Michaels 30 Day Shred, and lost an overall of 12 pounds. I still had a long journey ahead, this triumph only encouraged me to keep going.
I started getting innovative with my meals to eliminate among the primary reasons I would constantly give up on myself in the past. I figured if I am going to make this a lasting lifestyle change, I require to make my meals fun!.
I likewise started searching for my next exercise regimen. I purchased the Jillian Michaels Kettlebell Workout DVD. I used the very same schedule that I utilized for the 30 Day Shred and lost another 9 pounds in 45 days. I was killing it, Baby! Can you say this woman was on fire? This was going to take place. I might feel it! I had the food calculation down, and I was working out 5-6 days weekly..
Once I finished the Kettlebell DVD, I bought Shaun Ts T25 program. I did this for five weeks and t another 10-12 pounds. Now, I was down about 30 pounds, and people were beginning to see. I felt fantastic and was delighted about going shopping and purchasing smaller clothes. Summertime 2019 was ending, and I was happy about how far I had actually come. Nevertheless, I needed to drop about another 20 pounds..
By October 2019, I weighed 123 pounds. I started incorporating little weights into my workout routine so that I could start toning. I began developing my own exercise sessions.
I started looking into how to change my body structure. I discovered that counting macros, incorporating heavier weights, and strength training would assist with that.
I continued to check out and inform myself. To date, I weigh 118 pounds, and my way of life change continues. I continue to count macros, and I still exercise 5-6 weekly. This is the happiest Ive remained in a long period of time. Im not seeking to lose more weight. My goal is to tone and build muscle..
Im extremely proud of the ladies Ive become, and Im identified to continue this journey while helping other females reach their objectives. My advice to females trying to drop weight: Write down your journey, pray about it and ask God to lead you. Since youre worth it, Stay constant and show up for yourself!