Transformation of the Day: Rasheedah lost 100 pounds. In 2018, she experienced anxiety after the loss of her only granddaughter. A work-related injury left her not able to workout. Regardless of these life challenges, she had the ability to overcome and get results.
< How did you alter your eating habits?I altered my consuming practices by not consuming junk food. I lost a lot weight that my stomach is much smaller sized, that makes me eat much less. Now I get full very quick.. What was your starting weight? What is your current weight?My starting weight was 276 pounds, and I currently weigh 176 pounds. What is your height?Im 5 6 ″. Is weight-loss surgical treatment part of your journey? No, I didnt have weight loss surgical treatment.. What is the most significant lesson youve learned so far?The biggest lesson I found out is that tension will kill you if you enable it to.. What advice would you like to share with women who wish to lose weight?Take it one day at a time and enable yourself a cheat day or two. Youre not on your journey alone. We are strong black women, and we got this. Instagram: @Redboneb973. Within the last two years, I have lost 100 pounds due to unmanageable circumstances in my life. I can not work out due to a job-related injury, so keeping the weight off is a challenge, however I got this. What inspired you to keep going, even when you wanted to give up?My motivation was not being able to return to work or my normal activities. The weight I was carrying was a bit much for my ankle and knee. Marijuana likewise assists me preserve my weight loss. When did you start your journey?On October 14, 2018, I lost my 1st and only granddaughter. I believe the weight came off in about eight months.