Rebecca lost 33 pounds by going Keto and exercising. She had gone through a lot in her life, and ultimately, she simply wished to reside in total joy and excellent health. By cutting out foods that would not assist her reach her objectives and commemorating each victory, she is changing.
My niece was about to be born, and I didnt desire her to see me as the “fat” and “lazy” auntie. I desired her to see me as the Rich, Fun, and Fabulous auntie.
What inspired you to keep going, even when you wanted to provide up?Honestly, I have been through so much already. I just desired to live the rest of my life in total happiness. I talked with myself told myself things like, “My future self will thank me.”.
How did you alter your consuming habits?I just stopped eating food that I understood would not benefit me on this journey. I stopped consuming foods that are high in carbohydrates, like bread, pasta, and rice. Examples: Instead of consuming rice, I had cauliflower.
What did your exercise regular consist of? How typically did you work out?Since I rebooted my weight reduction Journey throughout the pandemic, I didnt wish to risk going to the fitness center, so I dedicated an hour to myself and exercised in your home. I use Youtube exercise videos, and I exercise four times a week, Monday-Thursday.
What was your starting weight? What is your present weight?My beginning weight was 275 pounds, and my present weight is 242 pounds..
What is your height? 5 8 ″.
When did you start your journey?I began in December 2020, but I fell off track, so I would say I formally began on January 4, 2021.
What is the greatest lesson youve learned so far?I discovered to stop blaming outside circumstances. You are living the life you pick to endure.
What advice do you have for females who desire to lose weight?Start Now. I do not care if you simply lose an ounce.