< Renee lost 25+ pounds. She and her hubby partnered to create a healthier way of life for their children, their family, and each other. By welcoming part control, altering her state of mind, and corresponding, she has actually transformed. Ive lost 29 pounds with workout and much healthier food parts. My inspiration is myself, my children, and my hubby.. When did you begin your journey?I started this journey at 198 pounds on May 21, 2020. My hubby likewise began his journey on that very same day. Due to the fact that we wanted a modification for our household, we began this healthy living journey. We wish to be an example for our kids, our parents, and each other. How did you change your eating habits?I altered my consuming habits first by part control and altering my state of mind. Now I know I dont need to end up everything on my plate. I cut down on carbohydrates, pasta, bread, and rice. I replaced those foods with green leafy vegetables and cauliflower.. What was your workout routine?I begun by just strolling my area. After a few months, I went up to running and/or speed walking in my neighborhood and the outskirts of my neighborhood. I went from 1 mile to approximately 4 miles at least two times a week.. After about six months, I acquired a fitness instructor who pressed me even further than I never pictured I could go. I did strength training and cardio with my trainer at a fitness center three times a week.. What was your starting weight? What is your current weight?My beginning weight was 198 pounds, and I got down to 169 pounds. Today, I weigh 173 pounds. What is your height? 5 feet, 6 inches tall.. When you put your mind to it, what is the greatest lesson youve discovered so far?I have actually found out that absolutely nothing is impossible. I typically hear that I am aging backwards at age 41.. What suggestions would you like to share with females who wish to lose weight?It is never ever too late to start, and your pace is simply that, your speed. Instagram: @reneefryewhite.