Ricka lost 87 pounds

How frequently did you work out?My workout regular consists of cardio and weight training. In the beginning, I worked out 6 to 7 days a week.
What was your starting weight? What is your current weight?My beginning weight was 227 pounds, and my present weight is 140 pounds..
What is your height?I am 5 1 ″.
When did you start your journey? How long did your transformation take?I started my journey in November 2019.
Is weight loss surgical treatment part of your journey?I have actually considered getting plastic surgery to eliminate the additional skin. If I work hard and focus in the health club, I believe I can do it on my own..
What is the biggest lesson youve learned so far?The biggest lesson that Ive discovered up until now is that this journey consists of the spirit, mind, and body … not simply physical fitness..
What advice would you like to share with ladies who want to lose weight?My guidance for women who wish to slim down: Give yourself the time and like you require. Its ok to be selfish and focus on yourself. Self-love is the very best love..
Instagram: @Bodiedbyricka.

What was your motivation?My motivation for weight loss was my health conditions. I had hypertension, high cholesterol, and a tumor in my stomach. I was headed in the incorrect instructions, and I required to do something to change my life..
What inspired you to keep going, even when you wished to provide up?What inspired me to keep going was seeing outcomes. I stayed focused, kept my eyes on the prize, and I didnt let anyone or anything distract me from my objectives even when I wished to give up..
How did you change your consuming habits?When I altered my consuming habits, I cut out sugar and carbs for the many part. I started eating lean meats like turkey, chicken, and tuna.
I didnt follow a particular strategy. I just did what works for me..

< Improvement of the Day: Ricka lost 87 pounds. When she began her journey, she had high blood pressure, high cholesterol, and a stomach tumor. She utilized healthy food, determination, cardio, and weight training to recover her health..

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