This is among the exercises in the Run Fit Challenge Training Plan. See the Workbook for more details and other exercises.
Strength and Conditioning Workout for Runners– no equipment home exercise.
Strength Training is a crucial part of your Run Training Plan. Ensure you balance your keeping up an appropriate strength, conditioning and recovery strategy. This will assist you run much better, faster and more powerful!
Constantly consult your medical professional for approval prior to attempting any new exercise or diet strategy.
Idea: Pin this post so you can do this workout once again (or later)!
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