Sauteed Vegetables With Pepper | Healthy Recipe

Hey there Girls,
Ate too much on Diwali, as you cant withstand tempting foods and sweets and end up stacking kilos. Its time to publish– Diwali detox, so here I come up with a low calorie recipe which is as healthy and light as boiled veggies but not tasteless, and help you detox and loose.
Sauté veggies with black pepper can be consumed as a snack or as a primary course with chapaati. This recipe has half cooked vegetables with black pepper and milk, and prevented oil and spices. This dish requires just 15 minutes to prepare and absorbs quickly.
Sauteed Vegetables With Pepper|Healthy Recipe
Absolutely nothing can go incorrect with this healthy and simple recipe- veggies and paneer cubes have a classic, uncluttered taste raised by just a touch of black pepper.
Dish Goes Here.
Serves:2,.
Cal/Ser: 45.
Active ingredients.

1/2 Tomato- cut into thin fingers.
6-7 French beans- cut into 2 ″ peices.
1 carrot- cut into round slices.
2 mushrooms- cut into half.
1/2 cup cubed cabbage (cut into 1 ″ pieces).
1 onion- sliced.
1 Capsicum- cut into thin fingers.
1 Tbsp grated ginger.
1 Tsp salt.
Black pepper to taste.
25gms paneer cubes.
4 Tbsp milk.

Enjoy this healthy and scrumptious dish either to manage hunger pangs or in lunch or supper with chapaati.

Boil 2 cups water with 3/4 Tsp salt and 1/2 Tsp sugar. Include carrots, beans, mushrooms and boil for simply 1-2 minutes or till crisp tender. Refresh in cold water and keep aside.
Heat a kadhai and add cabbage, onions and ginger. Stir for 3-4 minutes till onion turns light brown.
Include mushrooms, carrots and beans, capsicum. Stir for 2 minutes.
Add salt and pepper. Lower heat, include tomatoes and cook for 2 minutes.
Include paneer and milk. Remove from fire. Serve sprinkled with freshly crushed pepper and coriander.

You might also like reading–.

Previous articleHow To Reduce Cholesterol Levels Ruchi follows yoga and aerobics. She enjoys to cook and has actually taken cooking classes for healthy cooking.

Technique To prepare:.

Topping:.
Coriander leaves, 5-6 peppercorns- crushed coarsely.

This recipe has half prepared vegetables with black pepper and milk, and avoided oil and spices. This dish needs just 15 minutes to prepare and digests easily.
Boil 2 cups water with 3/4 Tsp salt and 1/2 Tsp sugar. Add carrots, beans, mushrooms and boil for just 1-2 minutes or till crisp tender. Serve sprinkled with freshly crushed pepper and coriander.

On Key

Related Posts

Leave a Comment

Copyright © 2020 Xtreeme Fitness | All Rights Reserved

Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA Earnings Disclaimer