It was a picture taken on holiday when her very first kid was just 6 months old that sparked Dominique to embark on a life-altering journey to much better health.Fast forward 4 years and 2 more children and this mum has lost a tremendous 27 kilos and 4 dress sizes with the 28 Day Weight Loss Challenge. In the last month alone, focusing on weight training and also cardio circuit training, she has lost 4 kilos and lost 3 cms off her waist, 6 cms off her thighs and bust and over 2 cms off her arms!Way to go Dominique!Dominique East is a 26 year old mum from Macky Qlds with 3 young kids aged 4,3 and 1 year.Dominique admits that she was in rejection about her health and being obese until she saw a picture of herself in a red lacey dress with her husband while they were on vacation 4 years earlier.” Weight Loss ResultsWith the help of the Healthy Mummys 28 Day Weight Loss Challenge, Dominique has actually gone on to lose 27 kilos. I psychologically feel great each day and also feel like I desire to exercise each day which is something I never used to even think about. You get access to:28 days of at home exercise routines (no health club needed)– with video instructionCustomisable and breastfeeding friendly meal plansTime-efficient workouts for hectic mums– under 30 minsChallenge combines Pilates workouts with interval and circuit training (HIIT) Suitable for fundamental to advanced physical fitness levels.Home to thousands of EASY-TO-MAKE recipes.Find out more about signing up with the 28 Day Weight Loss Challenge.
It was a photo taken on holiday when her first child was just 6 months old that stimulated Dominique to start a life-changing journey to much better health.Fast forward 4 years and two more infants and this mum has actually lost a whopping 27 kilos and 4 dress sizes with the 28 Day Weight Loss Challenge. In the last month alone, concentrating on weightlifting and likewise cardio circuit training, she has lost 4 kilos and lost 3 cms off her waist, 6 cms off her thighs and bust and over 2 cms off her arms!Way to go Dominique!Dominique East is a 26 year old mum from Macky Qlds with 3 young kids aged 4,3 and 1 year.Dominique admits that she remained in denial about her health and being overweight up until she saw a photo of herself in a red lacey dress with her husband while they were on holiday 4 years back. She understood she required to alter her way of life and health.It was this photo that altered whatever” It was the eye opening moment I needed to see how overweight and unhealthy I was so I am forever grateful for this image.” Weight Loss ResultsWith the help of the Healthy Mummys 28 Day Weight Loss Challenge, Dominique has actually gone on to lose 27 kilos.” I lost an amazing 12kgs after having my very first child before falling pregnant with infant # 2. After infant number 2 in late 2017, I lost 27kgs and many cms off my entire body within 7 months of using the healthy mummy.I have been using the healthy mummy program through my entire 3rd pregnancy and likewise after I offered birth to infant # 3 in 2019. Far considering that infant # 3 I have lost 20kgs with a goal to lose another 5-6kgs of fat and gain that in muscle to tone.” Last months resultsIn the last 4 weeks, Dominque has actually stepped up her exercises in a quote to improve her muscle tone. She has also concentrated on her nutrition following the Healthy Mummy meal prepares strictly and has actually lost 4 kilos.” I have seen a huge health change even in the last month alone. I have so much more energy to have fun with my kids and also I have actually noticed my endurance whilst exercising has increased. I likewise love how I do not feel bloated or battle with indigestion as much as I did prior to concentrating on my health and nutrition. I am seeing many physical modifications from my waist slendering, my stomach isnt as puffed up, my back is slimming down and also my arms are toning. I psychologically feel excellent each day and likewise seem like I wish to exercise each day which is something I never ever utilized to even consider.” Healthy Mummy SmoothiesDominique also uses Healthy Mummy Smoothies and protein powder to assist with her weight reduction goals.” Im a plain sort of lady so my favourite will always be vanilla. You can do so much with the vanilla shake powder from baking and likewise fantastic shake combinations. My favourite is putting banana and blueberries in with the vanilla smoothie blend with honey and oats or chia seeds.” Dominiques day on a plateWhile confessing that her day-to-day plate changes every day due to the fact that she loves the range of food in the app, she does has her favourites.Breakfast: Blueberry/ banana healthy smoothie Lunch: Either salad wrap or vegetable stir fry Dinner: My all-time favourite meal would have to be the Beef Stroganoff, I slow prepare the recipe so its fantastic!! And the entire house loves it.Snacks– I am a snack girl I treat throughout the day!! I love the protein peanut butter bars, choc chip muffins, weetbix piece or simply dark chocolate. I am a sweets fan so I have not quit my sugary foods I have just made them better options. Chocolate is dark chocolate, muffins are wholemeal and made with no artificial sugars etc Favourite App Workouts” My favourite app workout would be Intense HIIT due to the fact that I enjoy a high-intensity workout to get the heart pumping and sweat pouring.” Dominiques Three Tips for success1. Commitment. Be dedicated to yourself and always keep in mind to put your choices for yourself first.2. , if you enjoy sweets– get rid of the artificial sugars and sugary foods in your home and replace them with natural sugars or coconut sugar.. When you desire that sweet treat, make sure you prep sweet treats each week to get. This will enable you to prevent binge consuming the incorrect foods. , if you love chocolate I advise the chocolate slice or choc slice banana bread.3.. Food preparation– its a need to for me. , if I do not meal prep my treats and at least lunches for the beginning of each week I will discover myself wanting to consume my childrens food or binge eat.. By having committed meals for myself it helped me remain on track.Dominqiue has some fantastic suggestions for others attempting to slim down.” Its a journey, not a race. Do not compare your health and weight-loss journey to anybody! Everybody loses weight in a different way and also in various places in a different way. When I started in 2016 I would compare my journey to everybody and it would sabotage my motivation, I found. Take every day one action at a time and keep in mind every good choice you make is one step closer to your objectives.” Are you prepared to kick-start your weight loss?Want to move your weight but feel like you have NO TIME in your day to work out and consume healthily?Thats where the Healthy Mummys 28 Day Weight Loss Challenge can help.What do you get? You get access to:28 days of in the house exercise routines (no gym required)– with video instructionCustomisable and breastfeeding friendly meal plansTime-efficient exercises for hectic mums– under 30 minsChallenge combines Pilates workouts with interval and circuit training (HIIT) Suitable for standard to advanced physical fitness levels.Home to thousands of EASY-TO-MAKE recipes.Find out more about joining the 28 Day Weight Loss Challenge.