Senior Health: Building muscle and strength into the Golden Years

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=pg35Ra2JvGk"/ wp-end-tag > Its normally thought that older grownups require to sustain the strength and muscle loss that include age. But analyses of current research by University of Michigan scientists reveal that not just can we fight the battle of strength and muscle loss as we age, we can even establish muscle and strength well into our Golden Years.

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10 comments

Kris January 10, 2021 - 7:42 pm

Walking to start up with and slowly work on body weight lifting exercises. Then I will move into resistance/ weight lifting. I need to tighten up my organs and core as well as my muscles that hold my joints in. It’s all connected to something . Now I’m hearing exercise connects mind and body, guards against dementia !

Glowing Older and Healthier January 10, 2021 - 7:42 pm

I will be running my first marathon at 65

Robert Mc Dowell January 10, 2021 - 7:42 pm

Stop calling Seniors 73 years young. That’s an insult.

Walking for Health and Fitness January 10, 2021 - 7:42 pm

Fitness walking and doing bodyweight exercises is a great way to get in shape and stay in shape. Walking is gentle on the body and the mind. Start walking now and you will be able to continue doing this great exercise well into your advanced years!

Liz W January 10, 2021 - 7:42 pm

Oh Wow! only in America a shirt and tie in the gym!

Nanci Boutet January 10, 2021 - 7:42 pm

I’m 62, I surf (up to a little overhead) and just placed 2nd overall in Costa Rica Nationals volleyball doubles. No need to stop!

Michelle Hobbs January 10, 2021 - 7:42 pm

Honestly when I was in Korea and Taiwan and I was seeing seniors race past me as they climbed up mountains and crouching down/kneeling in a sustained way, I knew that the approach to physical fitness that most people who are elderly/golden years in Canada was NOT the way to go. I am now 34 and I am realizing that I NEED to get physically fit now, as it will be easier the younger I start.

Ivee Lee January 10, 2021 - 7:42 pm

I guess there are no colored people in Michigan?

PRO-CARDETAILING January 10, 2021 - 7:42 pm

Here is a book about Muscle, Health and Strength if you’re interested: https://bit.ly/2LBFfrU

Core Cubed2 January 10, 2021 - 7:42 pm

It’s so important for seniors to remain active, and there are so many modified exercise programs available to meet any need. More senior health resources and help for healthy aging can be found here: http://www.ngcare.com/resources/

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