< I would begin and stop. I suffered from PCOS, which is a hormone condition that leads to undesirable weight gain and infertility. Ive always been active, but the weight was tough to lose due to the hormone imbalance. Even with the surgical treatment, the weight came off sluggish, and then it stopped due to the fact that I didnt change my routines. One day something clicked, and I got aggressive about my diet and exercises. I strive now. I work out for about 2 hours most days. My body is beautiful and toning. I love it, I treat it kindly, and I speak favorably to it. I think our thoughts control our actions, and actions result in reactions. What was your motivation?My motivation is the quality of life, and general wellness exercise has actually provided me. Its so much more than looking excellent. Its about being positive in your skin and presenting the "best version of yourself" initially and others 2nd.. Exercise and food are gifts to me! Food utilized to be my dependency, but the root of the dependency originated from rejection and fear. I was an emotional eater. I utilized to eat when I was delighted and sad, lol! Thats a bad combination. There were days when I psychologically, physically, and mentally stop, whichs typical. All of us wish to give up often. Nevertheless, we need to COUNT THE COST. I kept going because I recognized stopping would get me nowhere. Basically ... To progress, you need to move on.. How did you alter your eating habits?It all beginning with the basics. I began eating breakfast, lunch, supper, and some healthy treats in between. (Which was something the majority of people dont do.) I used to avoid meals up until I discovered it slowed down my metabolic process and caused my body to starve and keep fat, which is the overall opposite of what I was trying to do. I consumed basic breakfast food like oatmeal with nuts and cinnamon. Sometimes I had peanut butter and apple pieces or boiled eggs and yogurt. I stopped consuming bread, sweet foods, and soft drinks.. I drink hot teas day-to-day sweetened with raw honey or nectar. I also drink noncaffeinated coffee and water! I likewise take pleasure in red wine from time to time. My daily diet includes kale, spinach, chicken, salmon, protein shakes, nuts, cheese, and fruit. I likewise splurge on pizza, Mexican food, wings, and catfish often.. What does your exercise regular consist of?I work out 5-6 days a week. I train with a trainer for five days, do a light exercise out on my own for one day, and have one day of rest. My exercises include primarily HIIT periods, controlled movements, dive squats, box jumps, battle ropes, sled, and tire turns.. I love to raise weights, so I lift more than I do cardio. It has actually been the finest thing for my body type. I do a lot of deadlifts, barbell work, and dumbbell exercises. What is your beginning weight? What is your current weight?My greatest weight was 331 pounds, and my current weight is 198 pounds. What is your height?Im 5 7 ″.. What guidance would you like to share with women who desire to lose weight?Be consistent and disciplined, however also strive to be practical and have balance. Its okay to consume the foods you enjoy, just within factor. They lead to larger, much better objectives. It has assisted me beat anxiety depression and reversed my PCOS. Im presently a mental health social worker, and Im in school for individual training and weight management. Instagram: @MrsRamsey2u. Change of the Day: Shemeka lost 133 pounds. PCOS and depression might not stop her. This mental health social employee was tired of the weight loss rollercoaster and, with time, she discovered the solutions that work for her.