Single mum who lost 56kg shows how to meal prep on a budget and makes 281 meals and snacks in 4 hours

Healthy Mummy Cicily Goodwin, who has lost a HUGE 56kg with aid from The Healthy Mummy 28 Day Weight Loss Challenges, has shared her current remarkable meal prep (you can likewise read Cicilys weight loss story below)This stunning mum was able to make a massive 281 treats and meals and it just took her FOUR hours to make all these meals!Cicilys likewise included a breakdown of how much she invested on each meal and how much it cost per serve. Scroll down to find out more … It took Cicily 4 hours to make 281 HEALTHY meals and snacksYou do not have to spend all your time in the kitchen area if you want to meal prep. It only took Cicily from 8.30 am to 1.30 pm to make all these remarkable meals from the Challenge recipe hub, one hour portioning her meals into containers and a half and another hour tidying up.Cicily, who suffers from hyperthyroidism, credits her amazing weight loss of losing 56kg to discovering how to make healthy meals through the 28 Day Weight Loss Challenge.What Cicily made: Bean and Corn Tostada x 18 — one of Cicilys preferred dishes from her Healthy Mummy ebook TOTAL: $29.93 PER SERVE: $1.66 Layered Meatloaf x 16 -one of Cicilys favourite recipes from her Healthy Mummy ebookTOTAL: $56.86 PER SERVE: $3.55 One Pot Spaghetti Bolognese x 18 TOTAL: $62.16 PER SERVE: $3.45 Zucchini Bacon Slice x 24 — you can find this recipe on the Challenge appTOTAL: $57.70 PER SERVE: $2.40 Mexican Casserole x 16 — you can discover this recipe on the Challenge appTOTAL: $61.60 PER SERVE: $3.85 Hidden Veggie Sausage Rolls x 35TOTAL: $47.70 PER SERVE: $1.36 Soba Noodles with Salmon x 12 — you can discover this recipe on the Challenge appTOTAL: $72PER SERVE: $6 Salmon with White Bean Purée x 8 -one of Cicilys favourite dishes from her Healthy Mummy ebookTOTAL: $53.70 PER SERVE: $6.71 Chocolate Weetbix piece x 24TOTAL: 26.60 PER SERVE: $1.10 Coconut Brownie x 24TOTAL: $22PER SERVE: 91c Apricot and Oat Bliss Balls x 30– you can discover this dish on the Challenge app.TOTAL: $14PER SERVE: 46c Peanut Bubble Crunch x 32 TOTAL: $17.50 PER SERVE: 55c Wholemeal Choc Chip Muffins x 24 TOTAL: $19.60 PER SERVE: 81c See Cicilys talk about her TOP TIPS for Meal PreppingCicilys leading 5 suggestions for meal prep: Use any empty design template in your meal strategy and include all the parts and meals you want to prep.

Healthy Mummy Cicily Goodwin, who has actually lost a HUGE 56kg with help from The Healthy Mummy 28 Day Weight Loss Challenges, has shared her recent fantastic meal preparation (you can likewise read Cicilys weight loss story listed below)This stunning mum was able to make a whopping 281 meals and treats and it only took her FOUR hours to make all these meals!Cicilys likewise consisted of a breakdown of how much she invested on each meal and how much it cost per serve. Scroll down to find out more … It took Cicily 4 hours to make 281 HEALTHY meals and snacksYou do not have to spend all your time in the kitchen if you desire to meal prep. It just took Cicily from 8.30 am to 1.30 pm to make all these remarkable meals from the Challenge dish hub, one hour portioning her meals into containers and a half and another hour tidying up.Cicily, who suffers from hyperthyroidism, credits her amazing weight loss of losing 56kg to learning how to make healthy meals through the 28 Day Weight Loss Challenge.What Cicily made: Bean and Corn Tostada x 18 — one of Cicilys preferred dishes from her Healthy Mummy ebook TOTAL: $29.93 PER SERVE: $1.66 Layered Meatloaf x 16 -one of Cicilys preferred recipes from her Healthy Mummy ebookTOTAL: $56.86 PER SERVE: $3.55 One Pot Spaghetti Bolognese x 18 TOTAL: $62.16 PER SERVE: $3.45 Zucchini Bacon Slice x 24 — you can find this recipe on the Challenge appTOTAL: $57.70 PER SERVE: $2.40 Mexican Casserole x 16 — you can find this dish on the Challenge appTOTAL: $61.60 PER SERVE: $3.85 Hidden Veggie Sausage Rolls x 35TOTAL: $47.70 PER SERVE: $1.36 Soba Noodles with Salmon x 12 — you can find this recipe on the Challenge appTOTAL: $72PER SERVE: $6 Salmon with White Bean Purée x 8 -one of Cicilys favourite dishes from her Healthy Mummy ebookTOTAL: $53.70 PER SERVE: $6.71 Chocolate Weetbix piece x 24TOTAL: 26.60 PER SERVE: $1.10 Coconut Brownie x 24TOTAL: $22PER SERVE: 91c Apricot and Oat Bliss Balls x 30– you can discover this dish on the Challenge app.TOTAL: $14PER SERVE: 46c Peanut Bubble Crunch x 32 TOTAL: $17.50 PER SERVE: 55c Wholemeal Choc Chip Muffins x 24 TOTAL: $19.60 PER SERVE: 81c See Cicilys talk about her TOP TIPS for Meal PreppingCicilys top 5 pointers for meal preparation: Use any empty design template in your meal plan and include all the meals and portions you desire to prep. Select recipes that are easy to do huge batches of (conserve the more time-consuming ones for nights you want to prepare a fresh meal).”How meal prep keeps you on track”A couple of hours worth of cooking indicates you then dont have to think about dinners or treats for the next month, you can just whip one out of your freezer stash!

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