Stephanie lost 121 pounds

What is your height?I am 5 6 ″.
When did you start your weight loss journey?I began my journey in 2016, so that was 4 years back..
Is weight loss surgical treatment part of your journey?I have actually never ever had weight loss surgery. 100% natural weight loss.
What is the greatest lesson youve found out so far?The most significant lesson that Ive learned is to have persistence! You cant achieve long term results overnight, and putting in the work makes me appreciate the journey a lot more..
What guidance would you like to share with women who want to lose weight?My advice to women who desire to lose weight is just START. You didnt get the weight overnight, and weight loss will not happen that rapidly either.
Instagram: @Keto_Cheftress.

< Improvement of the Day: Stephanie lost 121 pounds by embracing a Keto way of life. Her motivation came from a pre-diabetes medical diagnosis and a decision to see her twin daughter grow up. What was your inspiration? What inspired you to keep going, even when you wished to offer up?My motivation was being identified pre-diabetic and in fear of not living to see my twin children grow up. I want to be the finest mother I can be for them.. How did you change your eating habits?I entirely eliminated sugars, starches, and grains. I follow a Ketogenic lifestyle.. What did your workout regular consist of? How typically did you work out?My workout regular included mostly walking 3 days weekly till I lost the very first 50 pounds. Now, I have finished to doing HIIT fitness center exercises four days each week. [high-intensity period training] What was your starting weight? What is your present weight?My starting weight was 316 pounds, and I currently weigh 195 pounds.

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