Live the Red Mountain Method
Anita Terlizzi, RM Fitness Expert, guides you through the stretch part of her workout video, Sit Down, Shape Up
Duration: 5 min.
Click on this link to get more exercises from our RM Guide to Fitness video series with Red Mountains Fitness Expert, Anita Terlizzi
Anita Terlizzi is Red Mountains main Fitness Expert. Her background in health & & health is as a personal fitness instructor.
Anitas proficiency is in strength training, muscle advancement, speed & & agility, and strength & & balance. She has actually trained individuals from ages 8-98 with a range of goals. She has actually been included on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.