Q. List 5 summer season beverages and how you can make them. Why we need these beverages to stay fit (the respective benefits of every one of them) It would be excellent if you might also supply us with some images of the exact same
A. Maintaining a maximum fluid intake and replacing the lost electrolytes is essential during summer seasons to prevent dehydration and to make up for water lost throughout perspiration. Since dehydration reduces your basic physical fitness levels and negatively impacts your work performance, the following summertime drinks are recommended to rehydrate your system, oxygenate your cells efficiently and assist you in keeping fit and alert throughout the day, irrespective of the direct exposure to the scorching summer season heat.
1. Refreshing Watermelon juice
Watermelon 6-8 cubesHoney 1 tspLime juice 1/2 tspRock salt TO TASTE
This is an ideal juice to quench your thirst as is alkaline in nature (reliable in treating hyperacidity) and rich in potassium (assists to combat tiredness and muscle weak point). It assists to detoxify the body, enhances elimination of the waste products and is a terrific method to hydrate your body and keep your skin healthy. Addition of carrot packs in carotenoids and anti oxidants while ginger juice aids in promoting food digestion.
4. Apple and honey Iced tea–.
Water, boiling 2 cupsGreen tea bags 2Honey 1tbspApple juice 1 cupCinnamon powder a pinch.
Dip tea bags in hot water and le it high in for 5 minutes. Strain out tea bags, and stir in honey and apple juice.
Nutritional residential or commercial properties:-.
Being rich in catechin polyphenols, this beverage clears and relaxes the mind, aids in food digestion and helps the body to provide protection versus free radicals and illness.
5. Buttermilk, Fresh lime water/jaljeera and coconut water are few more preferred beverages to beat the heat of summertimes.
Approach of preparation for spiced buttermilk or chaas-.
Whisk 2-3 tbsp of yoghurt in a bowl; include 2 cups of iced water and mix well. Include cumin seeds powder, ginger juice, mint leaves and black salt, blend for a minute. Get rid of from mixer, change the seasoning and serve in a high glass.
Buttermilk, being low in fat, high in calcium and vitamin B12 and probiotics (friendly bacteria) certify as a tasty, easy and cooling on stomach beverage. Tender coconut water is abundant in potassium, low in calories and a natural diuretic. And fresh lime water with black salt helps to make up for the electrolyes lost.
ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centersin Mumbai, Delhi, Bangalore, Pune -manages weight problems & & other health related disorders.Contact numbers: 1800 8918131/ +91 86575 61727For further info, Visit www.health-total.com.
Blenderize watermelon cubes (after getting rid of the seeds) together and dilute as per preferred consistency.
Add honey, rock salt and lime juice according to taste.
Watermelon has the highest water material i.e. 95% and is packed with Vitamin C, Vitamin A and potassium. Along with honey and lime juice, this rejuvenating juice makes for a delicious and healthy summer season drink.
2. Rehydrating Coriander and mint juice.
Coriander 1/2 bunchMint leaves 4-5 leavesTomato 1/2Rock salt TO TASTE.
Blenderize coriander, mint and the tomato together with little water to make chutney like consistency. Water down according to preferred consistency.
Include rock salt according to taste.
Along with honey and lime juice, this revitalizing juice makes for a yummy and healthy summer season beverage.
This is an ideal juice to quench your thirst as is alkaline in nature (reliable in treating hyperacidity) and rich in potassium (helps to fight tiredness and muscle weakness). Addition of carrot packs in carotenoids and anti oxidants while ginger juice aids in promoting digestion.
Strain out tea bags, and stir in honey and apple juice. Add cumin seeds powder, ginger juice, mint leaves and black salt, mix for a minute.
Blenderize peeled and cut cucumber and carrot together. Include mint leaves and ginger juice to the mix and water down as per preferred consistency.
Include rock salt and lime juice.
Being low in salt and calories, high in calcium and loaded with vitamin C, A and anti oxidants, this cooling and fresh juice easily certify as a good thirst quencher throughout summer seasons.
3. Cool cucumber juice.
Cucumber 1-2 NO (cut into little cubes) Carrot 1 NOMint leaves 4-5 leavesGinger juice 1/2tspLime juice 1/2 tspRock salt TO TASTE.