What was your motivation?I was diagnosed with a thyroid illness at the age of sixteen. I never ever recuperated from the weight gain that the treatment caused me. After years of stopping and beginning different diet plans, I would always lose and gain back the exact same 10-15 pounds..
During the quarantine, I got to my highest weight of 265 pounds. I saw that my knee would pop each time I strolled, and this problem advanced. I knew if I didnt stop bring so much weight around, I would seriously harm my knees. So I signed up for a gym membership. I likewise investigated the foods that would benefit me in regards to my weight reduction journey and my thyroid disorder. I take pleasure in exercising a lot, and Ive lost 28 pounds..
How did you change your eating habits?I began consuming clean and changed to a pescatarian lifestyle. Its been 4 months of no ordering out, something that I utilized to do every other night.
Teila lost 28 pounds. Treatment for thyroid illness at sixteen caused significant weight gain. Years later on and numerous diet plans later, she was still on the weight loss rollercoaster. In 2020, she started researching what consuming routines would help her release the weight, and she joined a gym.
What is your workout routine?My exercise consists of weight training and cardio 4-5 times a week..
What is your existing weight?My present weight is 236.8 pounds..
What is your height?Im 5 6 ″.
When did you begin your weight loss journey?I started this journey in October 2020.
What suggestions would you like to show women who wish to lose weight?My guidance, which is also the greatest lesson Ive discovered, is to develop excellent sustainable habits that will set you up for success..