What did your exercise regular consist of? How often did you work out?I started by strolling for an hour each day, 7 days a week. After a long time, I included running to my regimen. Today Im likewise doing weight training for my arms, thighs, and back..
What was your beginning weight? What is your existing weight?My beginning weight is 262 pounds, and my existing weight is 172 pounds.
What is your height?Im 5 feet, 3 inches tall.
When did you start your journey? How long did your transformation take?I began in June 2019, and it took me 15 months..
Is weight loss surgical treatment part of your journey?NO surgical treatment for me.
What is the most significant lesson youve learned so far?Just since its on your plate, that doesnt suggest you need to eat it. I stop eating when my brain states Im complete, no matter whats left on my plate..
What guidance do you have for females who wish to lose weight?I would say that you can accomplish anything that you put your mind to. Start little and increase your efforts gradually. NEVER GIVE UP!
< Change of the Day: Terri lost 90 pounds with prayer, part control, and exercise. This journey has actually taught her that she can really do anything she puts her mind to. Starting Weight: 262 poundsCurrent Weight: 172 poundsGoal Weight: 160 pounds What was your motivation?My motivation was "ME." I got tired of being obese and refraining from doing anything about it.. What inspired you to keep going, even when you wished to provide up?I believed about how I was starting to reduce weight. The change was not only showing on the scale but likewise in how my clothing fit. How did you alter your consuming habits?Prayer was the primary thing I did. I likewise decreased my caloric intake considerably with part control. I entirely eliminated bread and sodas and started consuming a gallon of water every day.