The Fascination With Booties

19 Dec

Meaning I did so lots of planks, L sits, and working out in “grandpa butt form” as I called it that my butt went away.Add age (49) butts drop.And then the injuries cameDisc rupture and more … The more injuries I had the more I overcorrected the WRONG way.And then when my child made a 13 year old remark to me about my flat butt (it was) I perked up … no pun intended.4 months into training glutes HARD 3-4 days a week and focussing on MUSCLE GROWTH my is growing. And let me inform you- I have NO DISC between L5 and S1 and although 2 laser endoscopic surgical treatments temporarily took away the discomfort it kept coming back.I had attempted EVERYTHING-two surgeries-emotional recovery (yup tried it)- hypnosis-cryo-PT-chiropractic-energy workersEverything. I can not wait to see how this is in a year.I still do all the body weight exercises I teach but Ive ADDED LIFTING FOR MY I likewise consume exactly how I teach in my 7 Day Jump Start but I ADD protein powder now on lifting days post and pre exercise (ya cant build muscle without consuming more protein and carbs) Ladies … do not ignore that!!! XO, Natalie JillPS.

. The Fascination With BootiesPosted at 18:30 h in Motivation by Natalie JillLets talk BACKSIDE. Booty, peach, bumm, rear, tush, tuckkkus (in my Yiddish accent lol no idea how to spell it) Its fashionable now. Huge It wasnt trendy in my 20s, 30s or earlier 40s. In fact people used to message me asking how to make their behind SMALLER.And me with all my bodyweight knowledge never lifted “heavy” for my glutes. Never.Even WORSE … bc of my lower back concerns, and anterior Pelvic tilt and years of high heel using, I focused SOOOOO MUCH ON abs and the main stomach core area that I OVERCORRECTED. Indicating I did so numerous planks, L sits, and exercising in “grandpa butt form” as I called it that my butt went away.Add age (49) butts drop.And then the injuries cameDisc rupture and more … The more injuries I had the more I overcorrected the WRONG way.And then when my child made a 13 years of age comment to me about my flat butt (it was) I perked up … no pun planned.4 months into training glutes HARD 3-4 days a week and focussing on MUSCLE GROWTH my is growing. Even my hubby noticed lol.But this is not just aesthetic!MY BACK PAIN IS TOTALLY GONE. Zilch. Nada. Absolutely nothing. And let me tell you- I have NO DISC in between L5 and S1 and although 2 laser endoscopic surgeries temporarily removed the discomfort it kept coming back.I had tried EVERYTHING-two surgeries-emotional healing (yup tried it)- hypnosis-cryo-PT-chiropractic-energy workersEverything. I imply whatever. Medical, woo and more Ya know what fixed this and STOPPED my injury train and pain?BOOTY BUILDINGToday is 4 months in. This picture was a few weeks ago. Its growing. I can not wait to see how this is in a year.I still do all the body weight exercises I teach however Ive ADDED LIFTING FOR MY I also consume precisely how I teach in my 7 Day Jump Start however I ADD protein powder now on lifting days pre and post workout (ya cant build muscle without eating more protein and carbohydrates) Ladies … do not disregard that!!! XO, Natalie JillPS. Join early registration for Total Body Thrive HERE!Comments.

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