The Mindful Athlete

Being mindful and practicing mindfulness means enhancing three crucial skills– coolness, clearness, and concentration. Basically, you require a few mindfulness techniques at your disposal that youre familiar with and delight in practicing in different scenarios. Mindfulness Microhits One of the most efficient types of practice to incorporate mindfulness into practically any activity is utilizing something called Microhits. A microhit is a period of practice during which you dedicate most of your attention to doing a mindfulness exercise, but only for a brief duration. Practice in stillness is when you practice a mindfulness technique and you are not engaged in any activity.

Being conscious and practicing mindfulness suggests improving three key skills– clarity, coolness, and concentration. A microhit is a period of practice throughout which you devote many of your attention to doing a mindfulness exercise, however just for a brief period. Practice in stillness is when you practice a mindfulness strategy and you are not engaged in any activity.

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