This Workout Gave Me 6 PACK ABS

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< map wp-tag-video js youtube="http://www.youtube.com/watch?v=1I7Z-8shzsU"/ wp-end-tag > Follow in addition to Chris Heria as he does the exercise that gave him 6 PACK ABS. By just including this exercise into his regular, he saw a noticeable change not only his significance, however likewise core strength.

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10 comments

V1zion January 10, 2021 - 10:43 pm

My legs don’t even go straight 💀

Tim January 10, 2021 - 10:43 pm

I know you say try not to stop, but if we feel the need to, how do we get the most out of that quick rest mid exercise?

Cesar A January 10, 2021 - 10:43 pm

Awesome video. I think it would be good to put different music

Leandro Scanio January 10, 2021 - 10:43 pm

Gracias Maestro..! Voy a seguir éstas rutinas al pie de la letra.. ya estoy sintiendo el cambio..éste es mi camino..! .un abrazo desde Argentina..

john smith January 10, 2021 - 10:43 pm

Bundesliga

5.7 hemi January 10, 2021 - 10:43 pm

Can I get a 6 pack with Russian twist and crunches only?

Louis Matthews January 10, 2021 - 10:43 pm

I can’t do it I’m too fat but I’ll keep trying 😔

Айназар Жолдасбаев January 10, 2021 - 10:43 pm

if you don’t say ” almost there” you won’t finish exercise

Quitterie Staub January 10, 2021 - 10:43 pm

Thanks buddy it really helps 👌🔥

CURTIS4MV January 10, 2021 - 10:43 pm

In the last exercise I literally will touch the sky x_x

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